Last week I went to a yoga class for the first time in forever.🍃 During our cool down the teacher did a reading and I found myself, not only deep breathing to try and find a place of calm... but also having to breath through a lump that was building in my throat... It wasn't … Continue reading Your Soul is Always Calling
Shirley's Half Way to 100! Woohoooooo, another fun weekend! August was a bit on the crazy side- plan wise for us... But I'm NOT complaining because I have had THE loveliest summer with my family I mean, we have a lovely summer every year but...I don't know, it just felt like this year we had … Continue reading Bank Holiday Manchester Trip
Hello and Happy Monday! Or Tuesday/Wednesday/Thursday/Friday/Saturday/Sunday (whatever day it is for you as you get round to reading this) Welcome 🙂 Following the warm response to my recent post "Loveliness of Late"...and the fact I really loved putting it together, I've decided to make it a regular thing! Of course I have topics and things I like and … Continue reading Weekly Round-Up
I'm adding another colour to the smoothie rainbow! & this time with a little bit of YELLOW I recently got back on track with my fitness and have really started craving smoothies straight from the gym! Especially after intense weight training sessions... my muscles are just so depleted of glycogen that no matter how much … Continue reading Liquid Happiness
A Saturday Well Spent! Ok so let me set the scene real quick... It's around 1pm on a beautiful and sunny Saturday 1st September... So far me and Miya have: -Watched Pocahontas in bed -Set ourselves up with a bacon and egg sandwich -Done a spot of painting & are finally dressed with a whole day … Continue reading A Day in London (with a 6 Year Old)
Hello hello... Do you wanna see some b-e-a-UTIFUL lil snaps of Sandringham Estate? Of course you do! So let's get on with it... We visited Kings Lynn in Norfolk a few weekends back to meet up with our grandparents who were caravanning there (shout out caravan club woop woop) and of course, as you can … Continue reading Exploring Sandringham Estate
If you're lucky enough to be a lover of Greek Yoghurts naturally sour taste, then you are one lucky Mother Funker! Because I...am NOT! You'll always find it somewhere in most recommended food plans... It's... Low in sugar High in protein Full of good fats (there are fat free options available of course but I'm a full … Continue reading 5 Greek Yoghurt HACKS!