Hello! Are you interested in starting a no pressure podcast club where we try to commit to listening to a weekly podcast then share and discuss our thoughts in a group chat (if you wish) as something empowering and cute to do together? ❤️🔥 The theme will always be self love/feminism/diet culture brain food and [...]
What is Thin Privilege?
Having privilege doesn’t mean you’ve had an easy breezy fine & dandy life, or that you grew up in a mansion with a butler feeding you grapes. It simply means you have traits that give you advantages in society, whether you realise it or not. Some people don’t even realise they have an advantage because [...]
What is Fatphobia?
What exactly IS Fatphobia? Our internalised fatphobia is behind and responsible for most of our warped beliefs around health and fitness. It’s all well and good to SAY it but first we need to understand it in order to recognise, unpack and tell it to fuck off. For me, fatphobia in its simplest form is [...]
You NEED to Listen to this Podcast!
PUBLIC SERVICE ANNOUNCEMENT: I just listened to possibly the most IMPORTANT podcast I’ve ever listened to and I need you all to listen. Please listen on your walk, or as you do the cleaning, or as you drive, as you sunbathe or as you work. You NEED to hear this! https://open.spotify.com/episode/39XC8qdLsYEkN7I9jq6A7Y?si=ND8dOUdNTtuiXB_8_KcX3A&dl_branch=1
Photo Dump Catch Up- Miya’s Birthday
Photo Dump Catch Up- Knighting Wood
Photo Dump Catch Up – Sopwell House
Ok I’ve made it pretty clear that things are gonna get very Diet-Culture Dropouty around here from on, so to break up the anti-diet passion here’s a joyful interlude for you. A life catch up photo dump for the next few weeks, since my last catch up was October 2020! Starting with our dreamy spa [...]
Weight Bias in Healthcare
Diet-Culture Dropout Day 30
Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
Diet-Culture Dropout Day 29
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]