Monday
6:30am- I workout out fasted because I wouldn’t have had enough time to let anything digest before weight training. I just sipped on water through and after my workout.
-Sometimes I’m fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty tired so was gagging for breakfast and wanted to get some carbs in quick!
Breakfast (post workout)
Scone with clotted cream, jam, strawberries and grapes
Oat milk protein shake
White coffee (1 sugar, skimmed milk)
-I prefer whole milk but my work colleagues buy semi-skimmed for the office so I just have to get over it
Lunch
Tuna mayo salad
Dinner
Sea bass fillet, crushed potatoes and green beans
Small piece of chocolate birthday cake, strawberries, melon and pineapple chunks
Tinned Violet Cosmo cocktail
Snack
x3 poppy seed crackers with cheddar/chive cheese
Tuesday
Breakfast
Bowl of cookie crisp cereal (semi-skimmed milk)
Fried egg and half a toasted bagel (buttered)
Decaf coffee with coconut milk (1 sugar)
AM Drinks/Snack
Cup of popcorn green tea
Small crunchie and a cup of breakfast tea with semi-skimmed milk
Lunch
Tuna mayo salad
Greek yoghurt with watermelon and pineapple chunks
Strawberry cornetto
Dinner
Pork chop with rice, veggies and two spring rolls
Cinema snacks
Watermelon chunks
Honeycomb graze bite
handful of peanut M&M’s
Wednesday
Breakfast (post-workout)
Maple and pecan porridge sachet with semi skimmed milk, greek yoghurt, pineapple and watermelon chunks.
AM Snack
Two digestive biscuits and a coffee (white with one sugar)
Pear
Lunch
Egg mayo & salad sandwich
PS Snack
Strawberry Cornetto
Dinner
Garlic chicken kiev, chips and veggies (with a dollop of garlic mayo)
Bowl of Belgian chocolate Haagen Dazs
Thursday
Breakfast (post workout)
Greek yoghurt with pineapple and watermelon chunks
Nectarine
Lunch
Chicken, stuffing, spinach and mayo sandwich
Ready salted crisps
Easy peel orange
Three squares of dark chocolate
Evening Meeting Snacks
Cup of tea and 6/7 biscuits
Dinner
Dairylea Lunchable (ham and cheese)
Four Heck chicken sausages
Friday
Breakfast (post workout)
Two digestive biscuits and a cup of tea
Protein shake
Nectarine
Lunch
Three chicken sausages, savoury rice, green beans (with ketchup)
Snack
Krispy Kreme doughnut (raspberry glazed) and a cup of tea
Dinner
Free from pizza with garlic mayo
Glass of Coco cola
x2 free from Oreo’s
Saturday
Breakfast
Free from mango and passionfruit yoghurt, free from granola, strawberries, raspberries, dark chocolate chips
Lunch
(Afternoon Tea)
Smoked salmon, cream cheese and cucumber finger sandwich
x2 Beef and horse radish finger sandwiches
x2 Ham and mustard finger sandwiches
Egg mayo finger sandwich
Cranberry scone (half with clotted cream and honey comb, half with clotted cream and raspberry jam)
x5 Different mini sweets/pastries
Pot of Cornish Manuka Tea
Dinner
Saveloy & chips
Sleepover & movie snacks
Handful of spare rib flavoured cracker crisps
2 Lines of fruit and nut Cadbury chocolate
Handful of millions (sweets)
Sunday
Breakfast
Alpro passionfruit greek style yoghurt
Chocolate twist
Strawberries and raspberries
Cup of tea and x2 digestive biscuits
Coffee shop/blogging refreshment
Medium iced vanilla latte
Dinner
Jacket potato with beans, cheese and salad.
X2 cocktails
Krispy Kreme doughnut (shared different ones)
Cup of tea
-I’m trying to get my water in between meals these days instead of along side my food so that I don’t feel full from liquid and so that my body can concentrate fully on registering and digesting the food first. Therefore I haven’t noted every time I drank water as I just sip on it throughout the day. I do however try to fill my reusable bottle up at least twice.
And thats a wrap! I’m currently finishing off this post sat in the garden, fairy lights on sipping my cup of tea…
I hope you all had a good week of eating and a lovely weekend
Let me know what meal was your favorite!
I don’t know about you but I’m looking forward to all the food next week will bring!
GOODNIGHT!
♥
