A Week of Balanced Eating

Monday

6:30am- I workout out fasted because I wouldn’t have had enough time to let anything digest before weight training. I just sipped on water through and after my workout.

-Sometimes I’m fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty tired so was gagging for breakfast and wanted to get some carbs in quick!

Breakfast (post workout)

Scone with clotted cream, jam, strawberries and grapes

Oat milk protein shake

White coffee (1 sugar, skimmed milk)

-I prefer whole milk but my work colleagues buy semi-skimmed for the office so I just have to get over it

 

Lunch

Tuna mayo salad

 

Dinner

Sea bass fillet, crushed potatoes and green beans

Small piece of chocolate birthday cake, strawberries, melon and pineapple chunks

Tinned Violet Cosmo cocktail

 

Snack

x3 poppy seed crackers with cheddar/chive cheese

 

 

Tuesday

Breakfast

Bowl of cookie crisp cereal (semi-skimmed milk)

Fried egg and half a toasted bagel (buttered)

Decaf coffee with coconut milk (1 sugar)

 

 AM Drinks/Snack

Cup of popcorn green tea

Small crunchie and a cup of breakfast tea with semi-skimmed milk

 

Lunch

Tuna mayo salad

Greek yoghurt with watermelon and pineapple chunks

Strawberry cornetto

 

Dinner

Pork chop with rice, veggies and two spring rolls

 

Cinema snacks

Watermelon chunks

Honeycomb graze bite

handful of peanut M&M’s

 

Wednesday

Breakfast (post-workout)

Maple and pecan porridge sachet with semi skimmed milk, greek yoghurt, pineapple and watermelon chunks.

 

AM Snack

Two digestive biscuits and a coffee (white with one sugar)

Pear

 

Lunch

Egg mayo & salad sandwich

 

PS Snack

Strawberry Cornetto

 

Dinner

Garlic chicken kiev, chips and veggies (with a dollop of garlic mayo)

Bowl of Belgian chocolate Haagen Dazs

 

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Thursday

Breakfast (post workout)

Greek yoghurt with pineapple and watermelon chunks

Nectarine

 

Lunch

Chicken, stuffing, spinach and mayo sandwich

Ready salted crisps

Easy peel orange

 Three squares of dark chocolate

 

Evening Meeting Snacks

Cup of tea and 6/7 biscuits

 

Dinner

Dairylea Lunchable (ham and cheese)

Four Heck chicken sausages

 

 

Friday

Breakfast (post workout)

Two digestive biscuits and a cup of tea

Protein shake

Nectarine

 

Lunch

Three chicken sausages, savoury rice, green beans (with ketchup)

 

Snack

Krispy Kreme doughnut (raspberry glazed) and a cup of tea

 

Dinner

Free from pizza with garlic mayo

Glass of Coco cola

x2 free from Oreo’s

 

Saturday

Breakfast

Free from mango and passionfruit yoghurt, free from granola, strawberries, raspberries, dark chocolate chips

 

Lunch

(Afternoon Tea)

Smoked salmon, cream cheese and cucumber finger sandwich

x2 Beef and horse radish finger sandwiches

x2 Ham and mustard finger sandwiches

Egg mayo finger sandwich

Cranberry scone (half with clotted cream and honey comb, half with clotted cream and raspberry jam)

x5 Different mini sweets/pastries

Pot of Cornish Manuka Tea

 

Dinner 

Saveloy & chips

 

Sleepover & movie snacks

Handful of spare rib flavoured cracker crisps

2 Lines of fruit and nut Cadbury chocolate

Handful of millions (sweets)

 

Sunday

Breakfast

Alpro passionfruit greek style yoghurt

Chocolate twist

Strawberries and raspberries

Cup of tea and x2 digestive biscuits

 

Coffee shop/blogging refreshment

Medium iced vanilla latte

 

Dinner

Jacket potato with beans, cheese and salad.

X2 cocktails

 

Krispy Kreme doughnut (shared different ones)

Cup of tea

 

 

 

-I’m trying to get my water in between meals these days instead of along side my food so that I don’t feel full from liquid and so that my body can concentrate fully on registering and digesting the food first. Therefore I haven’t noted every time I drank water as I just sip on it throughout the day. I do however try to fill my reusable bottle up at least twice. 

 

And thats a wrap! I’m currently finishing off this post sat in the garden, fairy lights on sipping my cup of tea…

I hope you all had a good week of eating and a lovely weekend

Let me know what meal was your favorite!

I don’t know about you but I’m looking forward to all the food next week will bring!

GOODNIGHT!

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