Wholesome Weekend

Happy weekend all ❤️

Todays start (just like yesterday), was a late but wholesome one…

I put on some feel good music and threw a wash load on first thing, to get the GET SH*T DONE endorphins flowing…

Then carried out my self-care routine as shared in my last post 

It’s been a pretty re-charging weekend and although I managed to do some washing and have a little sweep, its been dominantly nourishing.

I started each day with meditation and yoga practice, journaled, went for walks in the sunshine, did some reading, binged Netflix, had a pamper, a DIY haircut and lots of video call time with my loved ones.

Whatever you did or didn’t do this weekend, I hope you’re well and making time for yourself in these strange “all blurred into one” times.

IMG_20200509_140731_349

Here are the links to the weekends yoga and meditation for anyone who’s interested 💁🏻‍♀️

🙏Yoga:
Rebirth Practice

Moon Practice

Tension Relief Practice

🧘‍♀️Meditation:
A Fresh Start

Morning Gratitude

Powerful Morning

I particularly loved the Morning Gratitude Meditation and Moon Practice

If you give any of them a go, I’d love to know what you think!

Take care and I’ll see you tomorrow with some baked goods.

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s