I want to share a super simple yet super effective change I made for better mental wellness towards food…
Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗
Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️
🌈Restriction often leads to obsession.
🌈Obsession often leads to binging.
🌈Binging often leads to guilt.
🌈Guilt leads to feelings of failure.
🌈Feeling like a failure leads to negative self beliefs.
🌈The higher your self loathing and lower the self belief the more likely you are to jump back into the toxic cycle.
🌈The more you trust in the cycle, the worse your relationship with your body and food.
🌈You decide to start restricting again.
You don’t NEED the cycle, the cycle needs you.
You are NOT the problem, you are a PRODUCT of the problem.
🚫UNSUBSCRIBE from the cycle🚫
Leave a 🖕🏻 below to UNSUBSCRIBE from the cycle!