MOVE YO’SELF💃
Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡
Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶
Sometimes we just can’t shift our mental funk and need to PHYSICALLY shake it out instead 🤸♀️🤸♂️
We often hear gym goers claim they need to hit the gym to “clear their head” and assume this kind of therapy is only avaliable to them…🏋️♂️🏋️♀️
But it’s NOT! ☝🏻
You can:
DANCE💃
YOGA🧘♀️
SKIP🏃♂️
SWIM 🏊♀️
CLIMB🧗♀️
CYCLE 🚴♂️
RIDE 🏇
GARDEN🌸
CLEAN 🧽🧹
Or simply WALK 👣 your stagnant energy away 👋🏻💫💨
Pick your favorite and see for yourself what wholesome benefits await when you are able give your busy mind a rest 🧠✨
