Move Yo’self


Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡

Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶

Sometimes we just can’t shift our mental funk and need to PHYSICALLY shake it out instead 🤸‍♀️🤸‍♂️

We often hear gym goers claim they need to hit the gym to “clear their head” and assume this kind of therapy is only avaliable to them…🏋️‍♂️🏋️‍♀️

But it’s NOT! ☝🏻

You can:

SWIM 🏊‍♀️
CYCLE 🚴‍♂️

Or simply WALK 👣 your stagnant energy away 👋🏻💫💨

Pick your favorite and see for yourself what wholesome benefits await when you are able give your busy mind a rest 🧠✨

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