Move Yo’self


Mental stress and tension sets up camp in our physical body more than we realise ๐Ÿ•๏ธ ๐Ÿ˜–โšก

Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? ๐Ÿ˜Š๐ŸŽถ

Sometimes we just can’t shift our mental funk and need to PHYSICALLY shake it out instead ๐Ÿคธโ€โ™€๏ธ๐Ÿคธโ€โ™‚๏ธ

We often hear gym goers claim they need to hit the gym to “clear their head” and assume this kind of therapy is only avaliable to themโ€ฆ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ‹๏ธโ€โ™€๏ธ

But it’s NOT! โ˜๐Ÿป

You can:

SWIM ๐ŸŠโ€โ™€๏ธ
CYCLE ๐Ÿšดโ€โ™‚๏ธ
CLEAN ๐Ÿงฝ๐Ÿงน

Or simply WALK ๐Ÿ‘ฃ your stagnant energy away ๐Ÿ‘‹๐Ÿป๐Ÿ’ซ๐Ÿ’จ

Pick your favorite and see for yourself what wholesome benefits await when you are able give your busy mind a rest ๐Ÿง โœจ

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