
MOVE YO’SELF๐
Mental stress and tension sets up camp in our physical body more than we realise ๐๏ธ ๐โก
Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? ๐๐ถ
Sometimes we just can’t shift our mental funk and need to PHYSICALLY shake it out instead ๐คธโโ๏ธ๐คธโโ๏ธ
We often hear gym goers claim they need to hit the gym to “clear their head” and assume this kind of therapy is only avaliable to themโฆ๐๏ธโโ๏ธ๐๏ธโโ๏ธ
But it’s NOT! โ๐ป
You can:
DANCE๐
YOGA๐งโโ๏ธ
SKIP๐โโ๏ธ
SWIM ๐โโ๏ธ
CLIMB๐งโโ๏ธ
CYCLE ๐ดโโ๏ธ
RIDE ๐
GARDEN๐ธ
CLEAN ๐งฝ๐งน
Or simply WALK ๐ฃ your stagnant energy away ๐๐ป๐ซ๐จ
Pick your favorite and see for yourself what wholesome benefits await when you are able give your busy mind a rest ๐ง โจ
