Fresh Air Therapy

Have you been out yet today? 🌞🍁

Yesterday I had a fabulous day off.

I was up early ☕

I did some visual manifestation✨

I completed my Life Coaching work 👍🏻

I cleaned the bathroom 🚽🧽

I meditated 🧘‍♀️

I did some washing 👕👖🧦

Watched some Netflix 📺

And after all of that…

Even though I’d had a successful day I hadn’t stepped outside once and I still felt strange and agitated to the point I couldn’t be botheres to go out but I knew I needed to! 😖

So set out on an evening walk 🌃 for some fresh air therapy and with every step I felt better 🌈

Not AMAZING don’t get me wrong, that feeling had decided to set up camp for the night 🧠🏕️

But better….

I’d done all I could do for myself and better just had to be enough.

I accepted it, allowed it, went to bed to read 📚 and looked forward to the morning for new day🌄

Today I’m off out for a walk in the sunshine first thing 🌞🍁

What about you?

One thought on “Fresh Air Therapy

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