Eat the Rainbow

Happy Wednesday 🌈

I’ve said it before, now I’ll say it again 🙌🏻

Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫

ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻

Today I’m going to ADD an apple to my cheese on toast breakfast…

What colour can you add to your next meal? 😎

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