Eat the Rainbow

Happy Wednesday ๐ŸŒˆ

I’ve said it before, now I’ll say it again ๐Ÿ™Œ๐Ÿป

Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them ๐Ÿ–๐Ÿป๐Ÿšซ

ADD๐Ÿ‘๐Ÿป๐Ÿ“ADD๐Ÿ‘๐Ÿป๐ŸŒฝADD๐Ÿ‘๐Ÿป๐Ÿณ ADD๐Ÿ‘๐Ÿป๐Ÿฅ‘ADD๐Ÿ‘๐Ÿป๐ŸŸ ADD๐Ÿ‘๐Ÿป๐ŸŒ ADD๐Ÿฅฆ๐Ÿ‘๐Ÿป

Today I’m going to ADD an apple to my cheese on toast breakfast…

What colour can you add to your next meal? ๐Ÿ˜Ž

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