Keep your eyes on your own plate this Christmas

Mind your business this Christmas 🙃

Who else has been guilty of judging others eating habits?

ESPECIALLY when I’ve gone through periods of eating especially healthy and restricted myself- it’s so toxic how I genuinley convinced myself I was superior in some way.

I may have had enhanced knowledge on eating for better nutrition but it wasn’t a healthy state of mind.

I was a prisoner to that fucked up supiriority complex and I would get so twisted up around socialising and eating with friends and family.

REMEMBER…

Spending time, making memories and ENJOYING food and drink with your loved ones around the holidays contributes to your happiness and wellbeing as a WHOLE.

STOP letting diet-culture poison that for you.

Leave a 🖕🏻 below to UNSUBSCRIBE from that shit 🚫✋☠️

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