Diet-Culture Dropout Day 16

Good morning and Happy Day 16,

I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately.

It’s MOVEMENT day so align that with however you feel today as always.

I would also like to invite you to reply to this email with a loud and proud BRAG from the week, because it’s always a good day to acknowledge our wins!

My brag is that I was able to turn up to an important conversation with a loved one this week as my most understanding self, resulting in a productive discussion…instead of feeling attacked, slipping into a “victim” mindset and letting my ego take the wheel (past Jordans speciality). Yay me.

Your turn…

Jordan ❤️✨#dietculturedropout

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