Diet-Culture Dropout Day 22

Good afternoon and Happy Friday,


I hope you had as productive or restful of a day as needed.


At first I felt like my day had just flown by, robbed from me almost but then I remembered that those are the time to focus on what I HAVE done instead of dwelling on all that I could have done, but didn’t.


So here it is an ACTIVE and mindful play by play of my day:


-Slept until I naturally awoke

.-Watched the UFC highlights with Alex.

-Enjoyed my morning coffee whilst admiring the snow.

-Journaled.

-Finished the puzzle I’ve been working on all week.

-Had tea and cake for breakfast.

-Face timed loved ones.

-Finally got round to baking the rainbow bagels sent to us as a gift during the week.

-Watched some Westworld Season 3.

-Realised I hadn’t yet sent todays e-mail, so made a cup of tea and here I am.


This is a simple but great way of practicing mindfulness because it’s the perfect example of how our minds can slip into autopilot, however if we sit back and take a proper look, seeing just how much there is to be noticed.


No un-natural spiritual woo woo to get to grips with, no major effort being asked…simply recalling your own day for a minute.


I invite you to do the same, journal it out or reply to this email and tell me everything!


Don’t hold back or worry that I wouldn’t care, I do… because I know how important it is to not only give yourself credit for the big and little achievements and joys of the day, but to remember the power of a day spent resting too.


A Friday of Self-awareness shall we say?


Jordan ❤️✨#dietculturedropout

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s