Happy Sunday DCD,
I hope you’re well today.
I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today.
I’m a lot better at being ok with that these days but I couldn’t say the same even just a year ago.
What about you?
Do you honour your energy levels as a whole or do you feel like “exercise” is a totally different department and even if you’re knackered mentally or emotionally, still beat yourself up for not moving more?
If like me you’re feeling low on energy today I invite you to take part in a nice gentle yoga session (this one has been recommended by a fellow DCD Sam):
https://www.youtube.com/watch?v=5sTZMSGurlg
I plan on treating myself to this before bed and would love to now if anyone ends up joining me 🙂
Until tomorrow x
Jordan ❤️✨#dietculturedropout
Self Love Club 