Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳
We live in a society where bragging feels icky and gross 🥴
But do you ever consider how it’s effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔
Self fulfilling prophisy comes to mind…
Funnily enough my self loving journey began with this very challenge.
To learn how to ACCEPT compliments and welcome them with open arms 🤗 (and mind)
It felt super unnatural and uncomfortable at first but by starting with a simple THANK YOU, I opened the door to something b-e-a-UTIFUL✨
And I want to challenge YOU TOO! 👇🏻
Maybe just start with a day or week of noticing HOW you respond first, gain some awareness of any negative habits/beliefs you have around incoming compliments. 💭
Then COMMIT to making that positive change for yourself ❤️
After all when we start feeling full of ourselves the beauty industry and diet culture looses a victim to prey on.
What’s the last complinment you recieved? I WANNA KNOW 😍