Fresh Air Therapy

Fresh Air Therapy

Have you been out yet today? 🌞🍁 Yesterday I had a fabulous day off. I was up early ☕ I did some visual manifestation✨ I completed my Life Coaching work 👍🏻 I cleaned the bathroom 🚽🧽 I meditated 🧘‍♀️ I did some washing 👕👖🧦 Watched some Netflix 📺 And after all of that… Even though [...]

Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Monday Mindset

Monday Mindset

Monday can be a funny old day for so many of us mentally. My trick these days is to accept and acknowledge the mental funk, then just spend the day being REACTIVE. Be kind to yourself- whatever it is you need (not should, NEED) to do to make getting through today easier, DO IT. "Acceptance [...]

Smoothie Bowl Recipe

Smoothie Bowl Recipe

This has to be one of my favourites to date! Simple but so refreshing! The flavour also kind of reminded me of a Solero.  Recipe -Frozen Strawberries -Frozen Raspberries -Fresh Ginger -Orange and Mango Juice Toppings -Kiwi -Desiccated Coconut -Flaxseed I usually try to get some veg and protein powder in too if it's all [...]