Life's all about the little things…
Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]
Hello and Happy Day 18… Let’s talk about some of the benefits of movement and exercise that does NOT focus on weight loss. Moving your body... - Is a great way to clear you head and move along any stagnant or nervous energy within your body and mind. - Encourages and stimulates blood flow, heart [...]
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving you body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
Hello Hellooooooo, Happy Day 7 aka Movement Day! Today I invite you to indulge in a little full body resistance training with me. Romanticise the shit out of it if you need to, make it something to look forward to. Set your scene as desired. Maybe to the sound of the Healthy Happy AF playlist [...]
Hello and Happy Tuesday, As we start to gain momentum and we tick off more and more different, little types of self-loving, I feel like it’s time bring it back to basics and start committing to few consistences on a daily basis. More often than not we tend to get overwhelmed by expectations. Expectations put [...]
