Life's all about the little things…
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]
Hello friends! As part of the group coaching programme I'm taking part in, I've been working on kicking my content up a notch. Some of you may have already seen my recent posts but for those of you who haven't... How do you like my creations?! 🙂 And there's plenty more where that came from [...]
Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]
I know I know... WRONG DAY! I am aware that it's Wednesday... I just didn't want to bombard you yesterday having already posted on Monday and Tuesday about my latest YouTube video and all. So HELLO and Happy Wednesday...but today I'll be talking about the day before yesterday! I started my daily blogs on Tuesday last week so [...]
Happy Friday everyone 🙂 Another week...not just over, but- conquered! And I hope you were able to make yours a good one too. Although I've been trying to make time for my self-care all week (so that I'm living NOW and not just for the weekend) I obviously can't deny having that glorious FRIDAY FEELING! I got to bed before 10 last night (WIN!) which [...]
It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]
Happy Tuesday everyone 🙂 I've decided I'll be focusing on conquering the little wins this week, following a few too many blue Mondays for my liking. I'm going to be really making an active effort to rack up my wins by MAKING THE TIME to do so and putting it at the top of my priorities this week. I've let myself drift a bit [...]
NEW YOUTUBE VIDEO Hello Hello! Have you ever heard of the London Balance Festival? Have you been debating going but aren't sure what to expect- so you just miss the window and say you'll do it "next year"? Yeah, that's what I used to do too. Balance is one big fat weekend of everything and anything WELLNESS! [...]
Hellooooo all... & Happy Tuesday! After months and months of itching to branch out into the world of VLOGGING (and Miya poking at me to start a channel)...WE'VE FINALLY DONE IT! I want to be able to share even MORE of the fun with you and as vlogs are so much more visual, I think they will [...]
