Diet-Culture Dropout Day 9

Diet-Culture Dropout Day 9

Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]

Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

Keep your eyes on your own plate this Christmas

Keep your eyes on your own plate this Christmas

Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]

Eat the Rainbow

Eat the Rainbow

Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]