Life's all about the little things…
Food is LITERALLY the fuel that provides your body with the engery it NEEDS to keep you alive. How fucking weird is it that doing LESS of that is seen as inspirational 🤔 I'm off to fuel up so that my incredibly clever body can look after me as best it can 💁🏻♀️ What are [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
I want to share a super simple yet super effective change I made for better mental wellness towards food... Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗 Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️ 🌈Restriction [...]
Hello friends! As part of the group coaching programme I'm taking part in, I've been working on kicking my content up a notch. Some of you may have already seen my recent posts but for those of you who haven't... How do you like my creations?! 🙂 And there's plenty more where that came from [...]
This has to be one of my favourites to date! Simple but so refreshing! The flavour also kind of reminded me of a Solero. Recipe -Frozen Strawberries -Frozen Raspberries -Fresh Ginger -Orange and Mango Juice Toppings -Kiwi -Desiccated Coconut -Flaxseed I usually try to get some veg and protein powder in too if it's all [...]
Todays breakfast was the perfect example of how you can supplement and build on what you already know and enjoy when it comes to nourishing your body and still enjoying what you eat. As I've expressed in my past posts Greek Yoghurt Hacks and Pimp Your Yoghurt, greek/natural yoghurt isn't my favourite thing to eat. [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
Neither me or Alex are the biggest bakers, although when the motivation does strike we love it... it's not a regular thing for us. During lockdown however, Alex of course jumped on the lockdown banana bread bandwagon and has now caught the baking bug! I have to be real with you, there has been a [...]
Hi, I'm Jordan and I'm obsessed with turning things blue. Feast your eyes upon my beautiful blue smoothie bowl! Here's what's inside: -Handful of frozen strawberries -3 slices of leftover apple -Handful of frozen spinach -200ml tropicana orange juice All shined up in the blender... Poured into one of my lovely coconut bowls 1tsp of blue [...]
Looking for a reasonably priced afternoon tea in the County Durham area? How does £11 each for afternoon tea AND a glass of prosecco sound? The standard afternoon tea is priced at £19.95 for two or £24.95 including prosecco which is great in itself but Mum found our offer on Groupon which meant it worked [...]
