Miya turned 9! Starting with a birthday bacon butty breakfast in bed, moving into a garden party with family and ending with some karaoke!
Photo Dump Catch Up- Miya’s Birthday
Category: Food
Diet-Culture Dropout Day 27
Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]
Diet-Culture Dropout Day 24
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Diet-Culture Dropout Day 20
Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]
Diet-Culture Dropout Day 12
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Diet-Culture Dropout Day 9
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Diet-Culture Dropout Day 6
Hello and Happy Tuesday, As we start to gain momentum and tick off more and more different, little types of self-loving, I feel like it’s time bring it back to basics and start committing to a few consistences on a daily basis. More often than not we tend to get overwhelmed by expectations. Expectations put [...]
My name’s Jordan and I’m a Diet-culture Dropout.
Happy Tuesday everyone, Hello! How are we? It's been a while I know... Since my last post wonderful stuff has been happening, I dived into the Healthy Happy January commitment, it consumed everything I had to give and i had to just kept rolling with it, which lead to the blog being neglected. I feel [...]
Healthy Happy January
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Just f***ing eat it
JUST FUCKING EAT IT 🙌🏻 Eating a varied and balanced diet is important. But don't get tricked into thinking that means only foods that are deemed "healthy" or "good". Nutritious foods should be prioritised but so should your ENJOYMENT. Food is not just there to serve us in a mechanical and practical way. Stop letting [...]
