Diet-Culture Dropout Day 20

Diet-Culture Dropout Day 20

Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]

Diet-Culture Dropout Day 9

Diet-Culture Dropout Day 9

Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]

Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

Keep your eyes on your own plate this Christmas

Keep your eyes on your own plate this Christmas

Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]