Life's all about the little things…
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Hello and Happy Tuesday, As we start to gain momentum and we tick off more and more different, little types of self-loving, I feel like it’s time bring it back to basics and start committing to few consistences on a daily basis. More often than not we tend to get overwhelmed by expectations. Expectations put [...]
Happy Tuesday everyone, Hello! How are we? It's been a while I know... Since my last post wonderful stuff has been happening, I dived into the Healthy Happy January commitment, it consumed everything I had to give and i had to just kept rolling with it, which lead to the blog being neglected. I feel [...]
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
JUST FUCKING EAT IT 🙌🏻 Eating a varied and balanced diet is important. But don't get tricked into thinking that means only foods that are deemed "healthy" or "good". Nutritious foods should be prioritised but so should your ENJOYMENT. Food is not just there to serve us in a mechanical and practical way. Stop letting [...]
Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]
Food is LITERALLY the fuel that provides your body with the engery it NEEDS to keep you alive. How fucking weird is it that doing LESS of that is seen as inspirational 🤔 I'm off to fuel up so that my incredibly clever body can look after me as best it can 💁🏻♀️ What are [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
I want to share a super simple yet super effective change I made for better mental wellness towards food... Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗 Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️ 🌈Restriction [...]
