Self-care is a shape shifter- it's whatever you need it to be in that moment. Don't let the luxurious side fool you into thinking any different. Self care can start with simply being kind to yourself ✨
Be kind to yourself
Category: Health
Self-sabotage calls for self-care
Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]
Food is fuel
Food is LITERALLY the fuel that provides your body with the engery it NEEDS to keep you alive. How fucking weird is it that doing LESS of that is seen as inspirational 🤔 I'm off to fuel up so that my incredibly clever body can look after me as best it can 💁🏻♀️ What are [...]
No Rain, No Rainbow.
Feelings are temporary, They come and they go, And just like a🌷 We need rain to grow 🌱 I just unintentionally broke into poetry and i'm not sorry… 🙃 ENJOY💃🙌🏻
Self-Care Sunday
HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]
You Will Smile Again
You will smile again. This photo just popped up as I was deciding what to post and it made me smirk. This was from last Friday and although it was only a week ago a lot has changed since then. After a few days struggling with a mental funk, we jumped on the train to [...]
Everything Starts with YOU
Life can be a complicated thing. And trying to make sure all areas of our lives are running smoothly can seem so impossible or overwhelming that we give up trying. After all of my time on planet earth, 29 years experience of "DOING LIFE" and observing those around me give it their best shot too, [...]
Your Thoughts Become Your Reality
"Whether you think you can or you can't, either way you are right" 🤷🏻♀️ Your mind is a powerful tool 💭✨ If you haven't done so yet, I urge you to please add The Secret to your watch/read list 📖💫 This book opened my eyes and mind to the LAW OF ATTRACTION and I haven't [...]
Don’t Deny Your Sadness
Don't fear sadness 🌧️ Last week I went down a bit of a gloomy rabbit hole & struggled with feeling blue 🕳️ There was no singular or obvious reason for it, I just found myself feeling hyper sensetive and yet numb all at the same time😶⚡ And although I tried to "self-care" my way through it [...]
Eat the Rainbow
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
