Life's all about the little things…
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Happy Monday all 😎 It's super weird not having my phone still, it's inconvenient in some ways but peaceful in others. I hope you're all as well as can be in light of the most recent updates and that if you feel SHIT, you've honoured that and taken the time to just feel shit, because [...]
Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]
Stop treating self-care as a TREAT. It doesn't need to be a pricey spa break or therapy session. Try to enjoy in and take the time to care for yourself everyday. PRIORITISE it. Sure i'm manifesting and visualising a life where investing into my self-care with spa breaks are a monthly thing✨😍👀 But in the [...]
JUST FUCKING EAT IT 🙌🏻 Eating a varied and balanced diet is important. But don't get tricked into thinking that means only foods that are deemed "healthy" or "good". Nutritious foods should be prioritised but so should your ENJOYMENT. Food is not just there to serve us in a mechanical and practical way. Stop letting [...]
Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]
Self-care is a shape shifter- it's whatever you need it to be in that moment. Don't let the luxurious side fool you into thinking any different. Self care can start with simply being kind to yourself ✨
Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]
Food is LITERALLY the fuel that provides your body with the engery it NEEDS to keep you alive. How fucking weird is it that doing LESS of that is seen as inspirational 🤔 I'm off to fuel up so that my incredibly clever body can look after me as best it can 💁🏻♀️ What are [...]
Feelings are temporary, They come and they go, And just like a🌷 We need rain to grow 🌱 I just unintentionally broke into poetry and i'm not sorry… 🙃 ENJOY💃🙌🏻
