I'm teaming up with my favourite northern bird (Mum) and one of my favourite brands! Over the last year I've really been focusing on my self-care (and I don't just mean hitting the gym) Skincare and bath time is a big part of my "me time" and The Body Shop is a big part of … Continue reading Wanna save on your Body Shop faves?
Ok so, I'm kicking things up a notch! With my trip to Thailand under 2 months away I've started a little "Thailand Tone-up" so I thought I would blog my progress. I won't be doing anything crazy drastic, I'm pretty happy right now just enjoying the gym, eating well and feeling good, so I'm going to carry on … Continue reading Thailand “Tone-Up”
Happy Saturday I didn't plan to post to the smoothie rainbow today but after making myself a lunch full of goodness following an afternoon tea earlier this morning, my smoothie turned out to be such a beautiful and yummy deep red that HERE I AM! Shock horror nothing special, just... -Frozen Raspberries -Frozen Bluberries & … Continue reading Lady Dr(IN)king Red
Because Sharing's Caring ARE YOU SCARED OF CARBS?! Are you passionate or at least intrigued about improving your health and fitness? Are you a diabetic? Do you get confused by the conflicting information floating around in the fitness industry and on the internet?! Or do you simply just love the Irish accent? If you answered … Continue reading Food for Thought
I'm adding another colour to the smoothie rainbow! & this time with a little bit of YELLOW I recently got back on track with my fitness and have really started craving smoothies straight from the gym! Especially after intense weight training sessions... my muscles are just so depleted of glycogen that no matter how much … Continue reading Liquid Happiness
If you're lucky enough to be a lover of Greek Yoghurts naturally sour taste, then you are one lucky Mother Funker! Because I...am NOT! You'll always find it somewhere in most recommended food plans... It's... Low in sugar High in protein Full of good fats (there are fat free options available of course but I'm a full … Continue reading 5 Greek Yoghurt HACKS!
Ok, time for a little bit of pink! I can't tell you how excited I was to be able to get the stripey pastel pink straws involved in this one! Any excuse! hehe Now... the smoothie itself was nothing too exciting but as always it was just thrown together with what needed using in the fridge! Ready for it? … Continue reading Pink Goodness