Diet-Culture Dropout Day 1

Diet-Culture Dropout Day 1

Hey there ,  Happy Wednesday aka DAY 1 of ditching Diet-Culture for Self-Care!  Today I want to kick-off by laying the most important part of our SELF-CARING foundation and make it super clear exactly what the purpose of being a Diet-Culture Dropout IS and ISN’T. As we make our way through the next 30 days this will hopefully serve as [...]

Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

The Universe prescribed me with a phone detox

The Universe prescribed me with a phone detox

Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]