Life's all about the little things…
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Happy Day 13, I would like to share a little something with you today as I only just got round to watching it yesterday and feel like this is the kind of stuff that we need to hear in a world filled with diet culture. Now, they aren’t talking DIRECTLY about diet culture but I [...]
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Happy "Healthy Happy" Monday, I hope this email finds you ok and if not ok then at least WELL. I’ve recently been appreciating the novelty of just BEING… No music, no phone, no tv…just me, my morning coffee, sitting and staring. When do we ever really have or take the time to just sit and [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving you body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Saturday Afternoon 🙂 I hope todays email finds you well and rested. I also hope you managed to get through last week however you needed, finding the time to move however possible and appropriate for YOU and YOUR current situation. Once again I want to stress how much I don't want these invitations get [...]
Hello Hellooooooo, Happy Day 7 aka Movement Day! Today I invite you to indulge in a little full body resistance training with me. Romanticise the shit out of it if you need to, make it something to look forward to. Set your scene as desired. Maybe to the sound of the Healthy Happy AF playlist [...]
Hello and Happy Tuesday, As we start to gain momentum and we tick off more and more different, little types of self-loving, I feel like it’s time bring it back to basics and start committing to few consistences on a daily basis. More often than not we tend to get overwhelmed by expectations. Expectations put [...]
