Life's all about the little things…
Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]
Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]
Good afternoon and Happy Friday, I hope you had as productive or restful of a day as needed. At first I felt like my day had just flown by, robbed from me almost but then I remembered that those are the time to focus on what I HAVE done instead of dwelling on all that [...]
Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]
Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]
Hello and Happy Day 18… Let’s talk about some of the benefits of movement and exercise that does NOT focus on weight loss. Moving your body... - Is a great way to clear you head and move along any stagnant or nervous energy within your body and mind. - Encourages and stimulates blood flow, heart [...]
