Life's all about the little things…
Hello! Are you interested in starting a no pressure podcast club where we try to commit to listening to a weekly podcast then share and discuss our thoughts in a group chat (if you wish) as something empowering and cute to do together? ❤️🔥 The theme will always be self love/feminism/diet culture brain food and [...]
Miya turned 9! Starting with a birthday bacon butty breakfast in bed, moving into a garden party with family and ending with some karaoke!
After 2 years of living here I discovered Knighting Wood and it’s become one of my favourite spots to walk to, be in nature, get some fresh air and read my book. So as soon as we could I arranged to have Mum and Miya over for a Woodland Walk and it watered my soul!
Ok I’ve made it pretty clear that things are gonna get very Diet-Culture Dropouty around here from on, so to break up the anti-diet passion here’s a joyful interlude for you. A life catch up photo dump for the next few weeks, since my last catch up was October 2020! Starting with our dreamy spa [...]
Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]
Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]
Self Love Club 