Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Bloggers Block

Bloggers Block

Hello all, Happy July! I know, it's been a while and I'm sorry. With all that's been going on in the world this last month or so, I've had a severe case of bloggers block! It hasn't felt right to post my usual light and fluffy content. I haven't wanted to. I wanted to say so [...]

Meditating with Barbie

Meditating with Barbie

To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]