Life's all about the little things…
MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]
I want to share a super simple yet super effective change I made for better mental wellness towards food... Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗 Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️ 🌈Restriction [...]
Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]
Happy Thursdaaaaaaaay! As promised in last nights post I'm in the mood to keep spreading the joy...and today my friends..the joy is BOOBS! ALL THE BOOBS! This booby embroidery was a gift that came through the post whack bang in the middle of lockdown, completely made my day and has brought me joy every time [...]
Happy Wednesday all! I hope you're as well as can be given the weird times... I'm ok, can't complain. Just the usual ongoing struggles of trying and failing to balance my attention over all areas of life , ya know how it is! I wanna catch up by rounding up some of the things that've [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
Yippiiiiiie, I finally paid a visit to Hitchin Lavender Fields! (thanks to an early birthday present off Mum, thanks Mum!) Cheers to a bloody lovely day! We had to pre book online Entrance price is £6 but we paid £22 for a family of 4 ticket. We booked the 12-2pm slot and there was about [...]
Hello all, Happy July! I know, it's been a while and I'm sorry. With all that's been going on in the world this last month or so, I've had a severe case of bloggers block! It hasn't felt right to post my usual light and fluffy content. I haven't wanted to. I wanted to say so [...]
I know everyone's feeling a bit confused right now. The lockdown rules are gradually relaxing and although we can't wait to see and be around our loved ones... we can't deny it almost feels wrong to do so. Something as smalls a picnic in the park (even two meters apart) feels a little too good to [...]
To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]
