Life's all about the little things…
Hello! Are you interested in starting a no pressure podcast club where we try to commit to listening to a weekly podcast then share and discuss our thoughts in a group chat (if you wish) as something empowering and cute to do together? ❤️🔥 The theme will always be self love/feminism/diet culture brain food and [...]
PUBLIC SERVICE ANNOUNCEMENT: I just listened to possibly the most IMPORTANT podcast I’ve ever listened to and I need you all to listen. Please listen on your walk, or as you do the cleaning, or as you drive, as you sunbathe or as you work. You NEED to hear this! https://open.spotify.com/episode/39XC8qdLsYEkN7I9jq6A7Y?si=ND8dOUdNTtuiXB_8_KcX3A&dl_branch=1
Ok I’ve made it pretty clear that things are gonna get very Diet-Culture Dropouty around here from on, so to break up the anti-diet passion here’s a joyful interlude for you. A life catch up photo dump for the next few weeks, since my last catch up was October 2020! Starting with our dreamy spa [...]
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Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]
Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]
Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Self Love Club 