Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

The Universe prescribed me with a phone detox

The Universe prescribed me with a phone detox

Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]

Keep your eyes on your own plate this Christmas

Keep your eyes on your own plate this Christmas

Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]

Self-sabotage calls for self-care

Self-sabotage calls for self-care

Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]

Self-Care Sunday

Self-Care Sunday

HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖‍♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻‍♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]