Meditating with Barbie

Meditating with Barbie

To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]

BLOGMAS DAY 19: Self-Care During Christmas

BLOGMAS DAY 19: Self-Care During Christmas

Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]

BLOGMAS DAY 7: 10 Self-Care Inspired Christmas Gift Ideas

BLOGMAS DAY 7:  10 Self-Care Inspired Christmas Gift Ideas

Since practicing the art of self-care and gratitude my outlook on life has transformed dramatically... And although I still very much have my bad days, my new found "attitude of gratitude" and awareness allow me to better recognize when my bad days are creeping up and understand why. Learning ways in which to help "care" [...]