Life's all about the little things…
Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]
Good afternoon and Happy Friday, I hope you had as productive or restful of a day as needed. At first I felt like my day had just flown by, robbed from me almost but then I remembered that those are the time to focus on what I HAVE done instead of dwelling on all that [...]
Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]
Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]
Hello and Happy Day 18… Let’s talk about some of the benefits of movement and exercise that does NOT focus on weight loss. Moving your body... - Is a great way to clear you head and move along any stagnant or nervous energy within your body and mind. - Encourages and stimulates blood flow, heart [...]
Happy Friday Diet Culture Dropout, I would like to share a little snippet of a little something I purchased last week with you... A page form an ebook written by the women behind one of my favourite "Body Acceptance” Instagram pages Alex Light. It’s called How to Improve Your Body Imageand is 13 pages of [...]
Good morning and Happy Day 16, I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately. It's MOVEMENT day so align that with however you feel today as always. I would also like to [...]
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Happy Day 13, I would like to share a little something with you today as I only just got round to watching it yesterday and feel like this is the kind of stuff that we need to hear in a world filled with diet culture. Now, they aren’t talking DIRECTLY about diet culture but I [...]
Self Love Club 