Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Monday Mindset

Monday Mindset

Monday can be a funny old day for so many of us mentally. My trick these days is to accept and acknowledge the mental funk, then just spend the day being REACTIVE. Be kind to yourself- whatever it is you need (not should, NEED) to do to make getting through today easier, DO IT. "Acceptance [...]

Meditating with Barbie

Meditating with Barbie

To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]