Diet-Culture Dropout Day 1

Diet-Culture Dropout Day 1

Hey there ,  Happy Wednesday aka DAY 1 of ditching Diet-Culture for Self-Care!  Today I want to kick-off by laying the most important part of our SELF-CARING foundation and make it super clear exactly what the purpose of being a Diet-Culture Dropout IS and ISN’T. As we make our way through the next 30 days this will hopefully serve as [...]

Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

The Universe prescribed me with a phone detox

The Universe prescribed me with a phone detox

Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]

Keep your eyes on your own plate this Christmas

Keep your eyes on your own plate this Christmas

Mind your business this Christmas 🙃 Who else has been guilty of judging others eating habits? ESPECIALLY when I've gone through periods of eating especially healthy and restricted myself- it's so toxic how I genuinley convinced myself I was superior in some way. I may have had enhanced knowledge on eating for better nutrition but [...]