Miya turned 9! Starting with a birthday bacon butty breakfast in bed, moving into a garden party with family and ending with some karaoke!
Category: The Little Things
Diet-Culture Dropout Day 15
Diet-Culture Dropout Day 11
Healthy Happy January
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Fancy a yoga date tonight?
The Universe prescribed me with a phone detox
Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]
Self-care is not a TREAT
Stop treating self-care as a TREAT. It doesn't need to be a pricey spa break or therapy session. Try to enjoy in and take the time to care for yourself everyday. PRIORITISE it. Sure i'm manifesting and visualising a life where investing into my self-care with spa breaks are a monthly thing✨😍👀 But in the [...]
The tree is up!
HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]