Miya turned 9! Starting with a birthday bacon butty breakfast in bed, moving into a garden party with family and ending with some karaoke!
Photo Dump Catch Up- Miya’s Birthday
Category: The Little Things
Diet-Culture Dropout Day 15
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Diet-Culture Dropout Day 11
Happy "Healthy Happy" Monday, I hope this email finds you ok and if not ok then at least WELL. I’ve recently been appreciating the novelty of just BEING… No music, no phone, no tv…just me, my morning coffee, sitting and staring. When do we ever really have or take the time to just sit and [...]
Healthy Happy January
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Fancy a yoga date tonight?
Happy Monday all 😎 It's super weird not having my phone still, it's inconvenient in some ways but peaceful in others. I hope you're all as well as can be in light of the most recent updates and that if you feel SHIT, you've honoured that and taken the time to just feel shit, because [...]
The Universe prescribed me with a phone detox
Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]
Self-care is not a TREAT
Stop treating self-care as a TREAT. It doesn't need to be a pricey spa break or therapy session. Try to enjoy in and take the time to care for yourself everyday. PRIORITISE it. Sure i'm manifesting and visualising a life where investing into my self-care with spa breaks are a monthly thing✨😍👀 But in the [...]
The tree is up!
Yippeeeeeee we finally stepped into Christmas and our little £25 Tesco tree is back, with just as much festive charm as last year! ❤️🎅 I did a full on run down of where we got all of her accessories last year, if you didn't catch it HERE IT IS. I would LOVE to see photos [...]
Self-Care Sunday
HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]
You Will Smile Again
You will smile again. This photo just popped up as I was deciding what to post and it made me smirk. This was from last Friday and although it was only a week ago a lot has changed since then. After a few days struggling with a mental funk, we jumped on the train to [...]
Self Love Club 