Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Meditating with Barbie

Meditating with Barbie

To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]

DIY Iced Latte

DIY Iced Latte

One little thing that's bringing me big joy right now is my daily DIY iced latte! Luckily I just happen to live with someone who decided to treat himself to a fancy pants coffee machine and although it didn't cost me a penny I'm reaping the benefits like crazy! Especially during lockdown! I love coffee culture...year [...]

Virtual Read Along- The Boy, the Mole, the Fox and the Horse

Virtual Read Along- The Boy, the Mole, the Fox and the Horse

Lots of my family members have had birthday's during lockdown, including Miya (my little sister)... I sent her a few gifts through the post... including the book The Boy, the Mole, the Fox and the Horse by Charlie Mackesy as I'd seen it around a lot and was feeling very drawn to it! Anyway...since we've been [...]