Thank you body

Thank you body

STOP CRITISIZING YOUR BODY, IT DESERVES BETTER THAN THAT. Why you ask? WELL… It looks after you. It fights infection. It warns you when something's not right. It's working constantly to achieve HEALTH and happiness for you. It speeds signals when you need fuel. It slows to store fuel when you're lacking. It rids of [...]

Self-Care Sunday

Self-Care Sunday

HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖‍♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻‍♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]

Eat the Rainbow

Eat the Rainbow

Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]