Diet-Culture Dropout Day 26

Diet-Culture Dropout Day 26

Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]

Diet-Culture Dropout Day 25

Diet-Culture Dropout Day 25

Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]

Diet-Culture Dropout Day 24

Diet-Culture Dropout Day 24

Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]

Diet-Culture Dropout Day 20

Diet-Culture Dropout Day 20

Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]