Life's all about the little things…
Hello! It’s Day 5! It’s me! I’m back! WE’RE back and...it’s MOVEMENT day! Following the dance session post, this is another perfect example of the kind of movement many underestimate due to it’s zen nature and reputation. In a fast paced society where "mental health damaging" busyness is championed, this is actually a pretty big [...]
Happy Day 4 wonderful people, Genuinely, I hope today's email finds you OK and that however you're feeling at this point in lockdown, you’re able to honour your mental health as best as you can. I don’t know what it means for you personally but I’m sending lots of positive energy your way. I’m going [...]
Happy Friday DC Dropouts! I've decided that i will be extending MOVEMENT invitations three times a week, enough to keep our bodies active and our mental energy fresh (completely optional and dread free). I will be keeping it varied and although I know some types of movement may not suit everyone, I encourage you to give [...]
Helloooooo and Happy Thursday, I hope todays post finds you in good mind and spirit and that if not, you’re able to be gentle on yourself today. Today I invite you to NOURISH your body as well as your mind and soul by dedicating some time to really concentrate on drinking a nice big glass [...]
Hey there , Happy Wednesday aka DAY 1 of ditching Diet-Culture for Self-Care! Today I want to kick-off by laying the most important part of our SELF-CARING foundation and make it super clear exactly what the purpose of being a Diet-Culture Dropout IS and ISN’T. As we make our way through the next 30 days this will hopefully serve as [...]
Happy Tuesday everyone, Hello! How are we? It's been a while I know... Since my last post wonderful stuff has been happening, I dived into the Healthy Happy January commitment, it consumed everything I had to give and i had to just kept rolling with it, which lead to the blog being neglected. I feel [...]
Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]
Happy Monday all 😎 It's super weird not having my phone still, it's inconvenient in some ways but peaceful in others. I hope you're all as well as can be in light of the most recent updates and that if you feel SHIT, you've honoured that and taken the time to just feel shit, because [...]
Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]
Stop treating self-care as a TREAT. It doesn't need to be a pricey spa break or therapy session. Try to enjoy in and take the time to care for yourself everyday. PRIORITISE it. Sure i'm manifesting and visualising a life where investing into my self-care with spa breaks are a monthly thing✨😍👀 But in the [...]
