Life's all about the little things…
STOP CRITISIZING YOUR BODY, IT DESERVES BETTER THAN THAT. Why you ask? WELL… It looks after you. It fights infection. It warns you when something's not right. It's working constantly to achieve HEALTH and happiness for you. It speeds signals when you need fuel. It slows to store fuel when you're lacking. It rids of [...]
Good morning all, I'm currently sat in my living room with some "Tuesday Morning Jazz" on in the background, after finishing my morning coffee and doing a bit of coaching work before I head to the office for the day and I had the sudden urge to share my latest book recommendation with you. Yesterday [...]
Feelings are temporary, They come and they go, And just like a🌷 We need rain to grow 🌱 I just unintentionally broke into poetry and i'm not sorry… 🙃 ENJOY💃🙌🏻
HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]
You will smile again. This photo just popped up as I was deciding what to post and it made me smirk. This was from last Friday and although it was only a week ago a lot has changed since then. After a few days struggling with a mental funk, we jumped on the train to [...]
Life can be a complicated thing. And trying to make sure all areas of our lives are running smoothly can seem so impossible or overwhelming that we give up trying. After all of my time on planet earth, 29 years experience of "DOING LIFE" and observing those around me give it their best shot too, [...]
"Whether you think you can or you can't, either way you are right" 🤷🏻♀️ Your mind is a powerful tool 💭✨ If you haven't done so yet, I urge you to please add The Secret to your watch/read list 📖💫 This book opened my eyes and mind to the LAW OF ATTRACTION and I haven't [...]
Don't fear sadness 🌧️ Last week I went down a bit of a gloomy rabbit hole & struggled with feeling blue 🕳️ There was no singular or obvious reason for it, I just found myself feeling hyper sensetive and yet numb all at the same time😶⚡ And although I tried to "self-care" my way through it [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 Self fulfilling prophisy comes to mind 🙄 Funnily enough my self loving [...]
