Life's all about the little things…
Hello! Are you interested in starting a no pressure podcast club where we try to commit to listening to a weekly podcast then share and discuss our thoughts in a group chat (if you wish) as something empowering and cute to do together? ❤️🔥 The theme will always be self love/feminism/diet culture brain food and [...]
Having privilege doesn’t mean you’ve had an easy breezy fine & dandy life, or that you grew up in a mansion with a butler feeding you grapes. It simply means you have traits that give you advantages in society, whether you realise it or not. Some people don’t even realise they have an advantage because [...]
What exactly IS Fatphobia? Our internalised fatphobia is behind and responsible for most of our warped beliefs around health and fitness. It’s all well and good to SAY it but first we need to understand it in order to recognise, unpack and tell it to fuck off. For me, fatphobia in its simplest form is [...]
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Hello DCDs! Happy Day 30! I’ve loved and feel honoured that you've allowed me to be your anti-diet Self-Care Coach during this 30 day commitment and I hope that you have benefited in some way or form. Please always remember that this was NOT a challenge and the invites were sent for you to accept [...]
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]
Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Self Love Club 