Life's all about the little things…
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Happy Day 13, I would like to share a little something with you today as I only just got round to watching it yesterday and feel like this is the kind of stuff that we need to hear in a world filled with diet culture. Now, they aren’t talking DIRECTLY about diet culture but I [...]
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving you body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Friday DC Dropouts! I've decided that i will be extending MOVEMENT invitations three times a week, enough to keep our bodies active and our mental energy fresh (completely optional and dread free). I will be keeping it varied and although I know some types of movement may not suit everyone, I encourage you to give [...]
Helloooooo and Happy Thursday, I hope todays post finds you in good mind and spirit and that if not, you’re able to be gentle on yourself today. Today I invite you to NOURISH your body as well as your mind and soul by dedicating some time to really concentrate on drinking a nice big glass [...]
Hey there , Happy Wednesday aka DAY 1 of ditching Diet-Culture for Self-Care! Today I want to kick-off by laying the most important part of our SELF-CARING foundation and make it super clear exactly what the purpose of being a Diet-Culture Dropout IS and ISN’T. As we make our way through the next 30 days this will hopefully serve as [...]
Happy Tuesday everyone, Hello! How are we? It's been a while I know... Since my last post wonderful stuff has been happening, I dived into the Healthy Happy January commitment, it consumed everything I had to give and i had to just kept rolling with it, which lead to the blog being neglected. I feel [...]
