Life's all about the little things…
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
Monday 6:30am- I workout out fasted because I wouldn't have had enough time to let anything digest before weight training. I just sipped on water through and after my workout. -Sometimes I'm fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty [...]
Happy Wednesday everyone, As you're pretty aware by now I've been having quite a bit of fun over on my YouTube Channel! I'm finding myself in this whole blogging/vlogging world and I'm finding that every time, no matter where it is I start off or what path I decide to go down... it always leads me back to wellness... [...]
NEW YOUTUBE VIDEO Hello Hello! Have you ever heard of the London Balance Festival? Have you been debating going but aren't sure what to expect- so you just miss the window and say you'll do it "next year"? Yeah, that's what I used to do too. Balance is one big fat weekend of everything and anything WELLNESS! [...]
Life has a funny way of bringing you what you need at the time that you need it. Even if a blessing is delivered in an ugly disguise we must always believe in the plan that life has for us and that if we aren't quite managing to action it ourselves, the universe will always step in to [...]
From Fairy Trails to Liquid Spinach (with a sprinkle of unicorn) I'm a big sister (bias comment coming up)... ...to the cutest, kindest and smartest meatball in all the land! My 6-year-old sidekick is a little bucket of happiness and spending time with her fills my soul with infinite goodness. She never tires and always [...]
"I haven't been everywhere but it's on my list" - Susan Sontag COULDN'T OF SAID IT BETTER MYSELF SUSAN! I get such a buzz from ticking off my bucket list items one by one and making lifelong memories along the way. Kicking routine to the curb and just adventuring the hell out of life! But [...]
Self Love Club 