You NEED to Listen to this Podcast!

You NEED to Listen to this Podcast!

PUBLIC SERVICE ANNOUNCEMENT: I just listened to possibly the most IMPORTANT podcast I’ve ever listened to and I need you all to listen. Please listen on your walk, or as you do the cleaning, or as you drive, as you sunbathe or as you work. You NEED to hear this! https://open.spotify.com/episode/39XC8qdLsYEkN7I9jq6A7Y?si=ND8dOUdNTtuiXB_8_KcX3A&dl_branch=1

Diet-Culture Dropout Day 25

Diet-Culture Dropout Day 25

Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]

Diet-Culture Dropout Day 20

Diet-Culture Dropout Day 20

Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]