Life's all about the little things…
Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]
Hello DCD’s (Diet-Culture Dropouts), Today I want to start touching on and dismantling food myths, born by none other than our favourite f***ing fraudster….DIET-CULTURE! 🙂 Instead of flooding you with them all in one go, I’ve decided to spread them out over the next few weeks. SO…let’s jump in with the first one, one that [...]
Happy Friday Diet Culture Dropout, I would like to share a little snippet of a little something I purchased last week with you... A page form an ebook written by the women behind one of my favourite "Body Acceptance” Instagram pages Alex Light. It’s called How to Improve Your Body Imageand is 13 pages of [...]
Good morning and Happy Day 16, I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately. It's MOVEMENT day so align that with however you feel today as always. I would also like to [...]
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving your body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Friday DC Dropouts! I've decided that i will be extending MOVEMENT invitations three times a week, enough to keep our bodies active and our mental energy fresh (completely optional and dread free). I will be keeping it varied and although I know some types of movement may not suit everyone, I encourage you to give [...]
Self Love Club 