Today I’m Grateful for…

Today I’m Grateful for…

It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]

4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to Ditch "0% FAT" Products So many (in fact most) people I know either want to lose weight (body fat) or improve their all-round health and wellbeing. Unfortunately one of the first things people tend to do when they decide they want to shed some fat (thanks to the media) is CUT the fat from their diet. Low fat this, [...]

Pimp Your Yoghurt

Pimp Your Yoghurt

7 Yoghurt Bowl Ideas Following on from my post- 5 GREEK YOGHURT HACKS, I thought I'd provide you with some yoghurt pimping inspo- ideal for breakfast, a snack or even as dessert! Now, I could easily have some blog-tastic fun with this and design 7 fancy yogurt bowls, go shopping especially for it and produce some instagrammable show stopping content... BUT...I'm not. Because let's [...]

5 Greek Yoghurt HACKS!

5 Greek Yoghurt HACKS!

If you're lucky enough to be a lover of Greek Yoghurts naturally sour taste, then you are one lucky Mother Funker! Because I...am NOT! You'll always find it somewhere in most recommended food plans... It's... Low in sugar High in protein Full of good fats (there are fat free options available of course but I'm a full [...]