For me and my family, this summer was another summer full of fun and road trips! The first was a trip to Hartlepool to visit friends, family AND hit a few other destinations while we were at it! Here's what we got up to... DAY 1 Dressed in my new "Do more of what makes you happy" t-shirt we [...]
A Week of Balanced Eating
Monday 6:30am- I workout out fasted because I wouldn't have had enough time to let anything digest before weight training. I just sipped on water through and after my workout. -Sometimes I'm fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty [...]
4 Reasons You Need to DITCH FAT FREE!
4 Reasons You Need to Ditch "0% FAT" Products So many (in fact most) people I know either want to lose weight (body fat) or improve their all-round health and wellbeing. Unfortunately one of the first things people tend to do when they decide they want to shed some fat (thanks to the media) is CUT the fat from their diet. Low fat this, [...]
7 Year Old Plans My Meals for a Day!
Eating What Miya Tells Me To! Helloooo and Happy Tuesday Do you ever find yourself eyeing up your kids/younger siblings/friends children's food, secretly envious? Yeah I though so... ME TOO! Chicken dippers, cheese and tomato pizza...even a simple ham sandwich with a bag of crisps! After years of doing my best at being a health [...]
The New Forest Has Me Now
OH. MY. GOD... Burley Village, Hampshire was everything I dreamed it would be and more... Quaint and full of tea rooms, ponies, character, quirky shops and miles of beautiful countryside! B-E-A-UTIFUL! If I were a village, I would like to be Burley Village. But for now, I'll just take a little visit! I honestly cannot [...]
Ok so, I'm kicking things up a notch! With my trip to Thailand under 2 months away I've started a little "Thailand Tone-up" so I thought I would blog my progress. I won't be doing anything crazy drastic, I'm pretty happy right now just enjoying the gym, eating well and feeling good, so I'm going to carry on [...]
A Day in London (with a 6 Year Old)
A Saturday Well Spent! Ok so let me set the scene real quick... It's around 1pm on a beautiful and sunny Saturday 1st September... So far me and Miya have: -Watched Pocahontas in bed -Set ourselves up with a bacon and egg sandwich -Done a spot of painting & are finally dressed with a whole day [...]
5 Greek Yoghurt HACKS!
If you're lucky enough to be a lover of Greek Yoghurts naturally sour taste, then you are one lucky Mother Funker! Because I...am NOT! You'll always find it somewhere in most recommended food plans... It's... Low in sugar High in protein Full of good fats (there are fat free options available of course but I'm a full [...]
Ok, time for a little bit of pink! I can't tell you how excited I was to be able to get the stripey pastel pink straws involved in this one! Any excuse! hehe Now... the smoothie itself was nothing too exciting but as always it was just thrown together with what needed using in the fridge! Ready for it? [...]
Don’t Judge a Smoothie by it’s Colour
"Don't Judge a Smoothie by it's Colour"- Naked YESSSSSSSSSS! I bloody love a smoothie! Grabbing randomness from the fridge and turning it into something is just so satisfying! The randomness that went into the above smoothie/my breakfast that morning was... The last 4 or 5 questionable strawberries. The remains of a packet of frozen blueberries. A handful [...]