Life's all about the little things…
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]
I know I know... WRONG DAY! I am aware that it's Wednesday... I just didn't want to bombard you yesterday having already posted on Monday and Tuesday about my latest YouTube video and all. So HELLO and Happy Wednesday...but today I'll be talking about the day before yesterday! I started my daily blogs on Tuesday last week so [...]
It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]
NEW YOUTUBE VIDEO Hello Hello! Have you ever heard of the London Balance Festival? Have you been debating going but aren't sure what to expect- so you just miss the window and say you'll do it "next year"? Yeah, that's what I used to do too. Balance is one big fat weekend of everything and anything WELLNESS! [...]
Ok so, I'm kicking things up a notch! With my trip to Thailand under 2 months away I've started a little "Thailand Tone-up" so I thought I would blog my progress. I won't be doing anything crazy drastic, I'm pretty happy right now just enjoying the gym, eating well and feeling good, so I'm going to carry on [...]
Because Sharing's Caring ARE YOU SCARED OF CARBS?! Are you passionate or at least intrigued about improving your health and fitness? Are you a diabetic? Do you get confused by the conflicting information floating around in the fitness industry and on the internet?! Or do you simply just love the Irish accent? If you answered [...]
"I haven't been everywhere but it's on my list" - Susan Sontag COULDN'T OF SAID IT BETTER MYSELF SUSAN! I get such a buzz from ticking off my bucket list items one by one and making lifelong memories along the way. Kicking routine to the curb and just adventuring the hell out of life! But [...]
Self Love Club 