BLOGMAS DAY 19: Self-Care During Christmas

BLOGMAS DAY 19: Self-Care During Christmas

Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]

Just Another Manic Monday

Just Another Manic Monday

I know I know... WRONG DAY! I am aware that it's Wednesday... I just didn't want to bombard you yesterday having already posted on Monday and Tuesday about my latest YouTube video and all. So HELLO and Happy Wednesday...but today I'll be talking about the day before yesterday! I started my daily blogs on Tuesday last week so [...]

Food for Thought

Because Sharing's Caring ARE YOU SCARED OF CARBS?! Are you passionate or at least intrigued about improving your health and fitness? Are you a diabetic? Do you get confused by the conflicting information floating around in the fitness industry and on the internet?! Or do you simply just love the Irish accent? If you answered [...]