Life's all about the little things…
Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
This has to be one of my favourites to date! Simple but so refreshing! The flavour also kind of reminded me of a Solero. Recipe -Frozen Strawberries -Frozen Raspberries -Fresh Ginger -Orange and Mango Juice Toppings -Kiwi -Desiccated Coconut -Flaxseed I usually try to get some veg and protein powder in too if it's all [...]
Todays breakfast was the perfect example of how you can supplement and build on what you already know and enjoy when it comes to nourishing your body and still enjoying what you eat. As I've expressed in my past posts Greek Yoghurt Hacks and Pimp Your Yoghurt, greek/natural yoghurt isn't my favourite thing to eat. [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
Hi, I'm Jordan and I'm obsessed with turning things blue. Feast your eyes upon my beautiful blue smoothie bowl! Here's what's inside: -Handful of frozen strawberries -3 slices of leftover apple -Handful of frozen spinach -200ml tropicana orange juice All shined up in the blender... Poured into one of my lovely coconut bowls 1tsp of blue [...]
After a whole month of waiting, the time finally came to take my little meatball and Granny for B Bakery Afternoon Tea (on a bus!) Following on from Blogmas Day 15 ...ENJOY! Now I must warn, this is definitely one of the more expensive afternoon tea's I've been on (especially at Christmas) so it's more [...]
One of my b-e-a-uuuutiful best friends treated me to a belated birthday CHRISTMAS afternoon tea at The Biscuiteers in Notting Hill. It was so lovely! The shop itself looks like a biscuit tin and was filled with iced biscuits for any occasion! It's perfect for thoughtful little gifts HOWEVER... I already had my Christmas presents [...]
This years annual trip Trafalgar Square for the Christmas carols was kicked up a notch! We started the day with Christmas lunch at Forty Dean Street and it was lovely! We ate off the Christmas Menu which was £35 each for a glass of prosecco and three courses. I had... Cranberry and pistachio goats cheese [...]
Self Love Club 