Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

BLOGMAS DAY 19: Self-Care During Christmas

BLOGMAS DAY 19: Self-Care During Christmas

Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]

Today I’m Grateful for…

Today I’m Grateful for…

It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]