4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to Ditch "0% FAT" Products So many (in fact most) people I know either want to lose weight (body fat) or improve their all-round health and wellbeing. Unfortunately one of the first things people tend to do when they decide they want to shed some fat (thanks to the media) is CUT the fat from their diet. Low fat this, [...]

This Too Shall Pass

This Too Shall Pass

🌻 Happy Friday 🌻 I didn't plan on posting today but I've found myself feeling pretty anxious lately and it turns out I've heard the same from a few others around me too, so whether it's something in the water or just a coincidence- I thought I'd try and sprinkle a little bit of positivity in case anyone else out there has been feeling in need of some [...]

Journal Therapy

" In the Journal I am at Ease" - Anaïs Nin One of #thelittlethings I've added into my daily routine is trying to make a habit of putting aside 10-15 minutes to journal. Inspired by her self care book HAPPY, I not only moved onto read CALM but also got myself the HAPPY Journal by Fearne Cotton and all three of them have genuinely done something [...]