Life's all about the little things…
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Good afternoon and Happy Friday, I hope you had as productive or restful of a day as needed. At first I felt like my day had just flown by, robbed from me almost but then I remembered that those are the time to focus on what I HAVE done instead of dwelling on all that [...]
Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]
Good morning and Happy Day 16, I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately. It's MOVEMENT day so align that with however you feel today as always. I would also like to [...]
Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]
Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]
Hay there, It’s currently 8:46 and I’m still sat in the same place with the same cup of coffee as when I had my intentional sit and stare this morning. I have the Healthy Happy As F*ck playlist on in the background and I’m proud of myself for gently waking myself up successfully in a [...]
Happy "Healthy Happy" Monday, I hope this email finds you ok and if not ok then at least WELL. I’ve recently been appreciating the novelty of just BEING… No music, no phone, no tv…just me, my morning coffee, sitting and staring. When do we ever really have or take the time to just sit and [...]
Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving you body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]
MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]
