Life's all about the little things…
MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
A positive habit I've finally been doing more of recently is meditation... With all this extra time at home I've enjoyed adding it to my self-care routine. Kick started by my most recent read The Miracle Morning, where meditation is a recommended part of any successful day... Add in this lovely Great Meditation youtube channel [...]
Hi, I'm Jordan and I'm obsessed with turning things blue. Feast your eyes upon my beautiful blue smoothie bowl! Here's what's inside: -Handful of frozen strawberries -3 slices of leftover apple -Handful of frozen spinach -200ml tropicana orange juice All shined up in the blender... Poured into one of my lovely coconut bowls 1tsp of blue [...]
Howdy y'all... I've been treating my head to a weekly hair mask for the past month or so, for some reason I've had a pretty dry scalp for what feels like forever and although I've found it easy to find hair masks, I wanted one that was aimed more at my scalp. I was over-excitedly [...]
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Ok so...similarly to when I posted GOOD OLD GOOD HABITS at the beginning of the year, I'm back to talk self-care at Christmas...aka the time of year people feel the most guilty about enjoying themselves. Pretty please go and read that post now if you haven't already and instead of seeing it as something you can practice [...]
Did you read MY BLOGS FIRST BIRTHDAY? If so you'll already know that I celebrated the occasion with a Self-Care Saturday and invited lots of people who've shown my little cyber corner love and support. The day was a blur and went so fast that I hardly managed to get a photo once it all kicked off! [...]
My morning's have been a little all or nothing recently ... I've been up at 5:30am 3-4 days a week and getting to the gym so I feel awesome before my work day has even started... BUT on my rest days I've been lacking in motivation to get up early and end up snoooooooozing my [...]
Monday 6:30am- I workout out fasted because I wouldn't have had enough time to let anything digest before weight training. I just sipped on water through and after my workout. -Sometimes I'm fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty [...]
