Life's all about the little things…
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
Who remembers when I set myself the challenge of making my way through the rainbow on the smoothie front? Well in true flakey blogger style, I allowed it to fizzle out BUT...we're back on track! Let's see, we've covered: Red Yellow Pink Green Orange Blue and now... I bring you PURPLE! Recipe -Frozen blueberries (2 [...]
I have another YouTube video for you! I decided to give HELLO FRESH a go as I thought it would be nice to have a week of varied food that was ready and waiting for me in the fridge each day! No decisions to be made, no daily popping to the shop...just choosing what we fancied [...]
Ok so, I'm kicking things up a notch! With my trip to Thailand under 2 months away I've started a little "Thailand Tone-up" so I thought I would blog my progress. I won't be doing anything crazy drastic, I'm pretty happy right now just enjoying the gym, eating well and feeling good, so I'm going to carry on [...]
If you're lucky enough to be a lover of Greek Yoghurts naturally sour taste, then you are one lucky Mother Funker! Because I...am NOT! You'll always find it somewhere in most recommended food plans... It's... Low in sugar High in protein Full of good fats (there are fat free options available of course but I'm a full [...]
Change is Good Making the effort to change it up and try to step away from my usual green smoothies (aside from the fact i'm getting varied vitamins and minerals in) has been such a nice COLOURFUL change! Since declaring I will be making my way through the rainbow I've been having' me some fun! Aaaaaand [...]
Sunday is BRUNCH Day Once upon a Sunny Sunday morning two tired, hungry women caught an early Epping train and made their way to Tottenham Court Road in search of magical, floral, French-esque brunching paradise... Two delayed trains, one stressful bus journey and a power walk later, they finally arrived! (35 minutes late!) Hot, flustered [...]
Because let's be real, who DOESN'T want GREEN pancakes?! So, following my last post "Father's Day Weekend" where I talked about one of my favourite hacks for sneaking greens into my diet when I get bored of chomping veggies, I remembered these bad boys and figured it was the perfect time to share the recipe! For [...]
Self Love Club 