Diet-Culture Dropout Day 9

Diet-Culture Dropout Day 9

Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]

Diet-Culture Dropout Day 5

Diet-Culture Dropout Day 5

Hello! It’s Day 5! It’s me! I’m back! WE’RE back and...it’s MOVEMENT day! Following the dance session post, this is another perfect example of the kind of movement many underestimate due to it’s zen nature and reputation. In a fast paced society where "mental health damaging" busyness is championed, this is actually a pretty big [...]