Healthy Happy January

Healthy Happy January

Healthy Happy January IS ON! 🌈 As requested from 2nd-31st Jan I'll be sending out daily emails to anyone who'd like to join me in UNSUBSCRIBING to the inevitable diet-culture fuelled, weight loss BS that's on its way and commit to their SELF-CARE instead 🤟🏻 We'll be looking after our mind, body and souls through [...]

The Universe prescribed me with a phone detox

The Universe prescribed me with a phone detox

Happy Saturday All🙃 I've managed to misplace my phone charger so today I've been without that addictive distraction and I've decided it happened on purpose. 🌈I went for a walk and had to just be at one with nature, no music, no audiobook, no insta checking, NOTHING. 🌈90% of my walk ended up being in [...]

Self-sabotage calls for self-care

Self-sabotage calls for self-care

Getting in your own way? Self-sabotage can be a procrastinating nightmare. For me, procrastination and the irritable yet equally helpless feeling that comes along with it, is a sign that my self-care is in need of maintenance ⚠️ Don't punish yourself for getting there, be thankful you have a self awareness warning system in place [...]

Eat the Rainbow

Eat the Rainbow

Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]