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Health, Life, Self care, The Little Things

Meditation and all the Trimmings

May 7, 2020May 7, 2020by wheresjordannow1 Comment on Meditation and all the Trimmings
Meditation and all the Trimmings

A positive habit I've finally been doing more of recently is meditation... With all this extra time at home I've enjoyed adding it to my self-care routine. Kick started by my most recent read The Miracle Morning, where meditation is a recommended part of any successful day... Add in this lovely Great Meditation youtube channel [...]

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wheresjordannow

wheresjordannow

Hello! I'm Jordan...a 29 year old pineapple head and Self-Care Coach, welcome to my little corner of the cyber world to fill with health and happiness!

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It's reeeeeeeally hard to hear the people who are worried about you or voice their concerns when you're on a health and fitness flex.
Awareness is EVERYTHING because diet culture is EVERYWHERE!!!!!!
Gym wanker phrases I'm no longer using:
Here's your daily reminder that:
Protein is an essential part of our diet as it helps the body build, repair, grow and offers balance alongside it's amigos FAT and CARBS 🙌🏻
My single biggest accomplishment in life is without a doubt realising my worth.
Eating something because you want it does not make you a bad person.
FATS GLORIOUS FATS 😎
Morning all, did anyone catch the @fatdoctoruk on This Morning with Phil and Holly speaking with that weight loss specialist guy?
Go against the grain and be KIND to your body in a society that's more comfortable when you're picking it apart ❤️
Carbs: our bodies preferred source of energy.
Self pleasure is an important part of our self-care, health and happiness.
I can't think of anything else to post about SNIFF SNIFF, I'm sick 🤧
SWIPE➡️
Please don't ever go hungry in the name of an old wives' tale 🙄
Setting boundaries on your social media is just as important as in real life.
Happy Monday, here's some visual joy ❤️
Since starting #healthyhappyjanuary🌈 I've loved every moment.
Carbs provide our body with its MAIN SOURCE OF ENERGY and that's f*cking cool.
Last nights pjs, odd socks and still haven't brushed my teeth 🙃.
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