JOURNALING – Self Love Club

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 4

Mar 27, 2021Sep 2, 2021by wheresjordannowLeave a Comment

Happy Day 4 wonderful people, Genuinely, I hope today's email finds you OK and that however you're feeling at this point in lockdown, you’re able to honour your mental health as best as you can. I don’t know what it means for you personally but I’m sending lots of positive energy your way. I’m going [...]

family, Life, Self care, The Little Things

Virtual Journaling Date

May 21, 2020May 21, 2020by wheresjordannowLeave a Comment

After a few month of keeping in touch via FaceTime me and Miya had a lovely virtual read along and enjoyed it so much that we decided we wanted to do more of them, as they gave our calls a bit more structure. Miya said that although she wanted to, she hadn't journaled in a [...]

home, Life, Reading, Self care, The Little Things

Wholesome Weekend

May 10, 2020May 10, 2020by wheresjordannowLeave a Comment

Happy weekend all ❤️ Todays start (just like yesterday), was a late but wholesome one... I put on some feel good music and threw a wash load on first thing, to get the GET SH*T DONE endorphins flowing... Then carried out my self-care routine as shared in my last post It's been a pretty re-charging weekend [...]

Anxiety, Health, Life, Self care

Journal Therapy

Jul 11, 2018Apr 7, 2020by wheresjordannowLeave a Comment

" In the Journal I am at Ease" - Anaïs Nin One of #thelittlethings I've added into my daily routine is trying to make a habit of putting aside 10-15 minutes to journal. Inspired by her self care book HAPPY, I not only moved onto read CALM but also got myself the HAPPY Journal by Fearne Cotton and all three of them have genuinely done something [...]