Life's all about the little things…
You will smile again. This photo just popped up as I was deciding what to post and it made me smirk. This was from last Friday and although it was only a week ago a lot has changed since then. After a few days struggling with a mental funk, we jumped on the train to [...]
Life can be a complicated thing. And trying to make sure all areas of our lives are running smoothly can seem so impossible or overwhelming that we give up trying. After all of my time on planet earth, 29 years experience of "DOING LIFE" and observing those around me give it their best shot too, [...]
"Whether you think you can or you can't, either way you are right" 🤷🏻♀️ Your mind is a powerful tool 💭✨ If you haven't done so yet, I urge you to please add The Secret to your watch/read list 📖💫 This book opened my eyes and mind to the LAW OF ATTRACTION and I haven't [...]
I want to share a super simple yet super effective change I made for better mental wellness towards food... Change your mindset to what you can ADD to your diet instead of what you can TAKE AWAY 🍕🥗 Long term eating habits are far more likely to stick if the aim is BALANCE ⚖️ 🌈Restriction [...]
Monday can be a funny old day for so many of us mentally. My trick these days is to accept and acknowledge the mental funk, then just spend the day being REACTIVE. Be kind to yourself- whatever it is you need (not should, NEED) to do to make getting through today easier, DO IT. "Acceptance [...]
A positive habit I've finally been doing more of recently is meditation... With all this extra time at home I've enjoyed adding it to my self-care routine. Kick started by my most recent read The Miracle Morning, where meditation is a recommended part of any successful day... Add in this lovely Great Meditation youtube channel [...]
" In the Journal I am at Ease" - Anaïs Nin One of #thelittlethings I've added into my daily routine is trying to make a habit of putting aside 10-15 minutes to journal. Inspired by her self care book HAPPY, I not only moved onto read CALM but also got myself the HAPPY Journal by Fearne Cotton and all three of them have genuinely done something [...]
"I haven't been everywhere but it's on my list" - Susan Sontag COULDN'T OF SAID IT BETTER MYSELF SUSAN! I get such a buzz from ticking off my bucket list items one by one and making lifelong memories along the way. Kicking routine to the curb and just adventuring the hell out of life! But [...]
