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Tag: mindset

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 28

Jun 12, 2021Jun 12, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 28
Diet-Culture Dropout Day 28

Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]

Fitness, Health, Life, Self-Development

Diet-Culture Dropout Day 26

May 16, 2021May 16, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 26
Diet-Culture Dropout Day 26

Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]

Fitness, Food, Health, Self care, Self-Development

Diet-Culture Dropout Day 24

May 10, 2021May 10, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 24
Diet-Culture Dropout Day 24

Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 23

May 9, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 23
Diet-Culture Dropout Day 23

Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 22

May 7, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 22
Diet-Culture Dropout Day 22

Good afternoon and Happy Friday, I hope you had as productive or restful of a day as needed. At first I felt like my day had just flown by, robbed from me almost but then I remembered that those are the time to focus on what I HAVE done instead of dwelling on all that [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 21

May 4, 2021May 4, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 21
Diet-Culture Dropout Day 21

Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 18

Apr 29, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 18
Diet-Culture Dropout Day 18

Hello and Happy Day 18… Let’s talk about some of the benefits of movement and exercise that does NOT focus on weight loss. Moving your body... - Is a great way to clear you head and move along any stagnant or nervous energy within your body and mind. - Encourages and stimulates blood flow, heart [...]

Fitness, Health, Life, Self care, Self-Development, The Little Things

Diet-Culture Dropout Day 15

Apr 22, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 15
Diet-Culture Dropout Day 15

Good afternoon and Happy Thursday, I hope you’re well 🙂 I know that it’s not possible to keep ALL of the plates spinning ALL of the time but I hope you have been managing to look after yourself mentally and physically, whatever that came in the form of for you this week. Personally I haven’t [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 14

Apr 21, 2021Apr 21, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 14
Diet-Culture Dropout Day 14

Good morning DC Dropouts, Happy Wednesday! You know the drill today, it’s movement day and I INVITE you to move in a way that feel good for YOU today... however I’d also want to hit you with a few reminders because I know how scarily easy it is to forget these things and slip back [...]

Health, Life, Self care, Self-Development, The Little Things

Diet-Culture Dropout Day 11

Apr 12, 2021by wheresjordannowLeave a Comment on Diet-Culture Dropout Day 11
Diet-Culture Dropout Day 11

Happy "Healthy Happy" Monday, I hope this email finds you ok and if not ok then at least WELL. I’ve recently been appreciating the novelty of just BEING… No music, no phone, no tv…just me, my morning coffee, sitting and staring. When do we ever really have or take the time to just sit and [...]

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wheresjordannow

wheresjordannow

Hello! I'm Jordan...a recovering hypocrite, helping diet-culture dropouts UNDO the damaging beliefs holding the back from a HEALTHY HAPPY relationship with their body and food.

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