Movement – Self Love Club

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 18

Apr 29, 2021by wheresjordannowLeave a Comment

Hello and Happy Day 18… Let’s talk about some of the benefits of movement and exercise that does NOT focus on weight loss. Moving your body... - Is a great way to clear you head and move along any stagnant or nervous energy within your body and mind. - Encourages and stimulates blood flow, heart [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 10

Apr 9, 2021Sep 2, 2021by wheresjordannowLeave a Comment

Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving your body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 7

Mar 31, 2021Sep 2, 2021by wheresjordannowLeave a Comment

Hello Hellooooooo, Happy Day 7 aka Movement Day! Today I invite you to indulge in a little full body resistance training with me. Romanticise the shit out of it if you need to, make it something to look forward to. Set your scene as desired. Maybe to the sound of the Healthy Happy AF playlist [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 5

Mar 29, 2021Sep 2, 2021by wheresjordannowLeave a Comment

Hello! It’s Day 5! It’s me! I’m back! WE’RE back and...it’s MOVEMENT day! Following the dance session post, this is another perfect example of the kind of movement many underestimate due to it’s zen nature and reputation. In a fast paced society where "mental health damaging" busyness is championed, this is actually a pretty big [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 3

Mar 26, 2021Mar 26, 2021by wheresjordannowLeave a Comment

Happy Friday DC Dropouts! I've decided that i will be extending MOVEMENT invitations three times a week, enough to keep our bodies active and our mental energy fresh (completely optional and dread free). I will be keeping it varied and although I know some types of movement may not suit everyone, I encourage you to give [...]

Anxiety, Fitness, Health, Life, Self care

Move Yo’self

Nov 15, 2020by wheresjordannowLeave a Comment

MOVE YO'SELF💃 Mental stress and tension sets up camp in our physical body more than we realise 🏕️ 😖⚡ Do you ever wonder why you sometimes suddenly feel the NEED to put on your favorite feel good songs and sing/dance your self happy? 😊🎶 Sometimes we just can't shift our mental funk and need to [...]