myth busting – Self Love Club

Food, Health, Self care, Self-Development

Diet-Culture Dropout Day 27

May 22, 2021by wheresjordannowLeave a Comment

Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]

Fitness, Food, Health, Self care, Self-Development

Diet-Culture Dropout Day 24

May 10, 2021May 10, 2021by wheresjordannowLeave a Comment

Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]