Life's all about the little things…
Happy Saturday DCDs! It’s day 27 and I’m going to bust up another myth with you! Today we have another classic: *Fat makes you fat* Fake news. False. Wrong. Behave. No. STOP! Fats are an awesome and important part of a balanced diet, fat is good, we NEED fats, they contain twice the amount of [...]
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Happy Wednesday Bebe! Let’s talk nutrition aka food aka DIET (which literally means “the food you eat” not “restrict” which is what it seems to have been associated with thanks to …you guessed it…DIET-CULTURE) I’m going to do another MEN IN BLACK here and ask you to ZAP away any restricting language you have attached [...]
Happy Wednesday 🌈 I've said it before, now I'll say it again 🙌🏻 Try to see eating as, how much you can ADD to your meals today in terms on nutrients and colour instead of feeling the need to TAKE AWAY from them 🖐🏻🚫 ADD👏🏻🍓ADD👏🏻🌽ADD👏🏻🍳 ADD👏🏻🥑ADD👏🏻🐟 ADD👏🏻🍌 ADD🥦👏🏻 Today I'm going to ADD an apple [...]
This has to be one of my favourites to date! Simple but so refreshing! The flavour also kind of reminded me of a Solero. Recipe -Frozen Strawberries -Frozen Raspberries -Fresh Ginger -Orange and Mango Juice Toppings -Kiwi -Desiccated Coconut -Flaxseed I usually try to get some veg and protein powder in too if it's all [...]
Todays breakfast was the perfect example of how you can supplement and build on what you already know and enjoy when it comes to nourishing your body and still enjoying what you eat. As I've expressed in my past posts Greek Yoghurt Hacks and Pimp Your Yoghurt, greek/natural yoghurt isn't my favourite thing to eat. [...]
Hi, I'm Jordan and I'm obsessed with turning things blue. Feast your eyes upon my beautiful blue smoothie bowl! Here's what's inside: -Handful of frozen strawberries -3 slices of leftover apple -Handful of frozen spinach -200ml tropicana orange juice All shined up in the blender... Poured into one of my lovely coconut bowls 1tsp of blue [...]
Monday 6:30am- I workout out fasted because I wouldn't have had enough time to let anything digest before weight training. I just sipped on water through and after my workout. -Sometimes I'm fine and have enough energy stored from food the day before and sometimes I feel weaker and have less energy. Today I felt pretty [...]
I have another YouTube video for you! I decided to give HELLO FRESH a go as I thought it would be nice to have a week of varied food that was ready and waiting for me in the fridge each day! No decisions to be made, no daily popping to the shop...just choosing what we fancied [...]
Happy Sunday Everyone, I hope you've had a nice weekend. What did you get up to? I packed a spent bag and spent the weekend at my Mum's... Friday- babysitting my delicious niece Trinity who turned 1 last week! Satyrday- at one of my oldest friends baby shower... And Sunday just spending some chill time [...]
Self Love Club 