Smoothie Bowl Recipe

Smoothie Bowl Recipe

This has to be one of my favourites to date! Simple but so refreshing! The flavour also kind of reminded me of a Solero.  Recipe -Frozen Strawberries -Frozen Raspberries -Fresh Ginger -Orange and Mango Juice Toppings -Kiwi -Desiccated Coconut -Flaxseed I usually try to get some veg and protein powder in too if it's all [...]

Smoothie Bowl Recipe

Smoothie Bowl Recipe

Hi, I'm Jordan and I'm obsessed with turning things blue. Feast your eyes upon my beautiful blue smoothie bowl! Here's what's inside: -Handful of frozen strawberries -3 slices of leftover apple -Handful of frozen spinach -200ml tropicana orange juice All shined up in the blender... Poured into one of my lovely coconut bowls 1tsp of blue [...]

Happy Friday

Happy Friday

Happy Friday everyone 🙂 Another week...not just over, but- conquered! And I hope you were able to make yours a good one too. Although I've been trying to make time for my self-care all week (so that I'm living NOW and not just for the weekend) I obviously can't deny having that glorious FRIDAY FEELING! I got to bed before 10 last night (WIN!) which [...]

Today I’m Grateful for…

Today I’m Grateful for…

It's been a successful week so far and I'm feeling really good! It was another early gym session for me today and although I'm happy I managed to get up for yet another little win...I was up crazy late so it wasn't a great night on the sleep front! I got a little carried away editing my latest YouTube video and [...]

Today’s Little Wins

Today’s Little Wins

Happy Tuesday everyone 🙂 I've decided I'll be focusing on conquering the little wins this week, following a few too many blue Mondays for my liking. I'm going to be really making an active effort to rack up my wins by MAKING THE TIME to do so and putting it at the top of my priorities this week. I've let myself drift a bit [...]

4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to DITCH FAT FREE!

4 Reasons You Need to Ditch "0% FAT" Products So many (in fact most) people I know either want to lose weight (body fat) or improve their all-round health and wellbeing. Unfortunately one of the first things people tend to do when they decide they want to shed some fat (thanks to the media) is CUT the fat from their diet. Low fat this, [...]