Eating What Miya Tells Me To! Helloooo and Happy Tuesday Do you ever find yourself eyeing up your kids/younger siblings/friends children's food, secretly envious? Yeah I though so... ME TOO! Chicken dippers, cheese and tomato pizza...even a simple ham sandwich with a bag of crisps! After years of doing my best at being a health … Continue reading 7 Year Old Plans My Meals for a Day!
New YouTube Video I sat down and talked nutrition with Miya (my 6 year old sister) CLICK HERE to check it out 🙂
7 Yoghurt Bowl Ideas Following on from my post- 5 GREEK YOGHURT HACKS, I thought I'd provide you with some yoghurt pimping inspo- ideal for breakfast, a snack or even as dessert! Now, I could easily have some blog-tastic fun with this and design 7 fancy yogurt bowls, go shopping especially for it and produce some instagrammable show stopping content... BUT...I'm not. Because let's … Continue reading Pimp Your Yoghurt
Ok so, I'm kicking things up a notch! With my trip to Thailand under 2 months away I've started a little "Thailand Tone-up" so I thought I would blog my progress. I won't be doing anything crazy drastic, I'm pretty happy right now just enjoying the gym, eating well and feeling good, so I'm going to carry on … Continue reading Thailand “Tone-Up”
Happy Saturday I didn't plan to post to the smoothie rainbow today but after making myself a lunch full of goodness following an afternoon tea earlier this morning, my smoothie turned out to be such a beautiful and yummy deep red that HERE I AM! Shock horror nothing special, just... -Frozen Raspberries -Frozen Bluberries & … Continue reading Lady Dr(IN)king Red
Because Sharing's Caring ARE YOU SCARED OF CARBS?! Are you passionate or at least intrigued about improving your health and fitness? Are you a diabetic? Do you get confused by the conflicting information floating around in the fitness industry and on the internet?! Or do you simply just love the Irish accent? If you answered … Continue reading Food for Thought
I'm adding another colour to the smoothie rainbow! & this time with a little bit of YELLOW I recently got back on track with my fitness and have really started craving smoothies straight from the gym! Especially after intense weight training sessions... my muscles are just so depleted of glycogen that no matter how much … Continue reading Liquid Happiness