Physical Self-care – Where’s Jordan Now

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 10

Apr 9, 2021by wheresjordannowLeave a Comment

Happy Day 10 you deeeeelicious dropout! It’s MOVEMENT day so let’s get to it shall we? I would like to invite you to OWN YOUR MOVEMENT by moving you body in which ever way works for you today. Firstly take a moment to ground yourself, ready for the day/week ahead. Nourishingly drink some water to [...]

Fitness, Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 7

Mar 31, 2021Mar 31, 2021by wheresjordannowLeave a Comment

Hello Hellooooooo, Happy Day 7 aka Movement Day! Today I invite you to indulge in a little full body resistance training with me. Romanticise the shit out of it if you need to, make it something to look forward to. Set your scene as desired. Maybe to the sound of the Healthy Happy AF playlist [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 5

Mar 29, 2021by wheresjordannowLeave a Comment

Hello! It’s Day 5! It’s me! I’m back! WE’RE back and...it’s MOVEMENT day! Following the dance session post, this is another perfect example of the kind of movement many underestimate due to it’s zen nature and reputation. In a fast paced society where "mental health damaging" busyness is championed, this is actually a pretty big [...]

Health, Life, Self care, Self-Development

Diet-Culture Dropout Day 3

Mar 26, 2021Mar 26, 2021by wheresjordannowLeave a Comment

Happy Friday DC Dropouts! I've decided that i will be extending MOVEMENT invitations three times a week, enough to keep our bodies active and our mental energy fresh (completely optional and dread free). I will be keeping it varied and although I know some types of movement may not suit everyone, I encourage you to give [...]