Good Old Good Habits Do you start the new year feeling like you need to "Detox" your entire life? Be a completely different you, get everything back on track and eat nothing but salads because you've been chewed up, fed up, pumped with prosecco, stripped of your awareness of the day or time and then spat out again by Christmas? … Continue reading Blogmas Day 11: GOOD OLD GOOD HABITS
Starting the Year Right January 1st! The ultimate FIRST DAY of whatever you've promise yourself you'll do, start or stop. Maybe it's to join the gym and start eating healthy, maybe the first day of your new vegan life or even day one without a cigarette... You might even pull a complete 360 on all that stuff and just force yourself … Continue reading Blogmas Day 9: STARTING THE YEAR RIGHT
HAPPY NEW YEAR! And just like that- another year over! I know every year, everyone says it...but this year... I REALLY mean it- I cannot believe how quickly 2018 whizzed by. It honestly feels like only last month I was at the beginning of another new diary with a whole new year to play with... Like I've literally blinked … Continue reading Blogmas Day 8: HAPPY NEW YEAR
Life has a funny way of bringing you what you need at the time that you need it. Even if a blessing is delivered in an ugly disguise we must always believe in the plan that life has for us and that if we aren't quite managing to action it ourselves, the universe will always step in to … Continue reading Interrupt Anxiety With Gratitude
🌻 Happy Friday 🌻 I didn't plan on posting today but I've found myself feeling pretty anxious lately and it turns out I've heard the same from a few others around me too, so whether it's something in the water or just a coincidence- I thought I'd try and sprinkle a little bit of positivity in case anyone else out there has been feeling in need of some … Continue reading This Too Shall Pass
A little trip to Chelmsford LUSH and all of our HALLOWEEN bath dreams have come true! Me and Miya aren't afraid to admit we have a LUSH problem... In fact it's a very enjoyable problem that we have embraced with enthusiasm! It started with a few bath bombs here and there but quickly grew into an uncontrollable hunger to TRY … Continue reading Halloween at LUSH!
Last week I went to a yoga class for the first time in forever. During our cool down the teacher did a reading and I found myself, not only deep breathing to try and find a place of calm... but also having to breath through a lump that was building in my throat... It wasn't … Continue reading Your Soul is Always Calling