After 2 years of living here I discovered Knighting Wood and it’s become one of my favourite spots to walk to, be in nature, get some fresh air and read my book. So as soon as we could I arranged to have Mum and Miya over for a Woodland Walk and it watered my soul!
This is a hard one to accept, believe me I know. But that doesn’t stop it being true. It may sound dramatic but I literally feel like a different person since I realised this. Removing that mental barrier allowed me the room to grow into someone with the ability to appreciate and enjoy things in [...]
Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Hello and Happy Tuesday DCD, I hope you’re ok today. So…if there’s one thing I know for sure it’s that it can get super confusing when all of these different words are flying around the internet… “Diet culture” “Anti-diet culture” “Fat-phobic” “Beauty standards” “Unrealistic beauty standards” And so on and so on and soooooooo onnnnnnnnnnnnnnnn… [...]
Happy Tuesday DCD’s and good afternoon, I hope you're having a lovely day so far. I’m going to step away from consuming FOOD chat today and talk about consuming INFORMATION instead. In the same way that all the diet culture BS feels so normal to us because its EVERYWHERE, it becomes easier to practice an [...]
Happy Friday Diet Culture Dropout, I would like to share a little snippet of a little something I purchased last week with you... A page form an ebook written by the women behind one of my favourite "Body Acceptance” Instagram pages Alex Light. It’s called How to Improve Your Body Imageand is 13 pages of [...]