Self-Care Sunday

Self-Care Sunday

HAPPY SUNDAY🌈 aka a slow and self caring Sunday for me✨ Morning coffee and card pull🎴☕Journaled 🖊️Gratitude list 📃Washed up 🧽Face mask 🧖‍♀️Coaching prep 💻 Now for a late breakfast🥯 and to flow with the day, ordering from the menu as feels right 😊 MENU📋 Yoga🧘🏻‍♀️Meditate🌾Walk👣Read📖Audio book 🎧Bath🛀Netflix 📺Catch up with loved ones ❤️ What [...]

Fresh Air Therapy

Fresh Air Therapy

Have you been out yet today? 🌞🍁 Yesterday I had a fabulous day off. I was up early ☕ I did some visual manifestation✨ I completed my Life Coaching work 👍🏻 I cleaned the bathroom 🚽🧽 I meditated 🧘‍♀️ I did some washing 👕👖🧦 Watched some Netflix 📺 And after all of that… Even though [...]

Focus on the good and the good gets better.

Focus on the good and the good gets better.

Do you know the BEAUTIFUL thing about gratitude? 🌿 Unlike diet culture it doesn't try to sell you the narrative that you will be enough WHEN… It allows you to take back your power and decide that you're enough NOW! By adopting an attitude of Gratitude, you have instant access to free cup refills whenever [...]

Monday Mindset

Monday Mindset

Monday can be a funny old day for so many of us mentally. My trick these days is to accept and acknowledge the mental funk, then just spend the day being REACTIVE. Be kind to yourself- whatever it is you need (not should, NEED) to do to make getting through today easier, DO IT. "Acceptance [...]

Meditating with Barbie

Meditating with Barbie

To my delight, Miya loves her Meditation Barbie (the one I got for her birthday) She repeats five different mindfulness exercises and comes with a pet dog and 4 different mood rainbows (so cute). Anyway... Head Space have partnered with Barbie and are offering a mindfulness sessions FOR FREE on their website to encourage children to [...]