Life's all about the little things…
Dropping out of Diet-Culture starts with mindset so today invitation is to ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 [...]
Happy Sunday DCD! 🙂 Please consider this a REMINDER to move that wonderful body of yours for the scientific proven health benefits and soul happiness! I really hope that you have been able to shift your mindset towards movement and more importantly owning yours this month (even if just the teeniest weeniest bit). It’s hard [...]
Happy Monday DCD! 🙂 Today I’m gonna be busting up another food myth for you, so let's jump right in! Our next diet-culture myth issssssssss: *Eating after (insert your preferred time) will make you fat* Fake news. False. Wrong. Behave. No. STOP! I remember the very first time a personal trainer told me this. I [...]
Happy Sunday DCD, I hope you’re well today. I’m feeling low on energy and achey from a lovely no pressure gym workout yesterday, so a little walk with Alex and some rest is enough for me today. I’m a lot better at being ok with that these days but I couldn’t say the same even [...]
Happy Friday Diet Culture Dropout, I would like to share a little snippet of a little something I purchased last week with you... A page form an ebook written by the women behind one of my favourite "Body Acceptance” Instagram pages Alex Light. It’s called How to Improve Your Body Imageand is 13 pages of [...]
Good morning and Happy Day 16, I hope you’re well after this week and if like me you didn’t get as much sleep as you should have last night, that you will look after yourself today appropriately. It's MOVEMENT day so align that with however you feel today as always. I would also like to [...]
Happy Saturday Afternoon 🙂 I hope todays email finds you well and rested. I also hope you managed to get through last week however you needed, finding the time to move however possible and appropriate for YOU and YOUR current situation. Once again I want to stress how much I don't want these invitations get [...]
Life can be a complicated thing. And trying to make sure all areas of our lives are running smoothly can seem so impossible or overwhelming that we give up trying. After all of my time on planet earth, 29 years experience of "DOING LIFE" and observing those around me give it their best shot too, [...]
ACCEPT the bloody compliment!🥳 We live in a society where bragging feels icky and gross 🥴 But do you ever consider how it's effecting your self esteem when you deflect or try to humbly talk someone out of handing you a compliment? 💔 Self fulfilling prophisy comes to mind 🙄 Funnily enough my self loving [...]
Hello all, Happy July! I know, it's been a while and I'm sorry. With all that's been going on in the world this last month or so, I've had a severe case of bloggers block! It hasn't felt right to post my usual light and fluffy content. I haven't wanted to. I wanted to say so [...]
